Dear Anonymous. High blood pressure means your heart has to work harder than normal. This can lead to heart problems and heart failure.

Common causes of high blood pressure include:

·         Smoking

·         Drinking too much alcohol

·         Too much salt in food

·         Being overweight

·         Not exercising

It’s best you visit your local clinic and a nurse or doctor can help you understand how to control your blood pressure using medication and lifestyle changes. Use our Clinic Finder to find a clinic near you.

Dear Anonymous. Thank you for your question. To learn more about Post Exposure Prophylaxis (PEP) and how it can help you please click on this article; What is PEP and how can it help me?.

Hi Clint. Medical Male Circumcision (MMC) has many benefits!

·         It is easier to keep the penis clean. Circumcision lowers the risk of cancer of the penis.

·         It lowers the risk of HIV and STIs, though it doesn’t remove the risk entirely, so circumcised men should still use a condom at all times.

·         Males who are circumcised have a lower risk of getting a urinary tract infection and can also protect female partners against cervical cancer.

If someone is circumcised, there is also less friction during sex, which means there is less chance of skin or wounds opening and HIV being transmitted. Lastly, the foreskin can also catch liquids, so if your partner is HIV positive, their body fluid can stay trapped in the foreskin and have more of a chance of infecting you. You can also read our articles; Medical male circumcision: What to expect and MMC: All the facts about medical male circumcision exposed for more information.

Hi there, morning after pills work only if you take them within 72 hours of having unprotected sexual intercourse, otherwise pregnancy may result. You need to visit your local clinic for a pregnancy test and an HIV test, you can find your local clinic here http://ow.ly/Tled30lRuIo

Hi Ano, good question. People that are at high risk of getting influenza (flu), local government clinics will be able to provide this vaccination. Local government clinics are also able to provide tetanus injections (a vaccine given to adolescents and adults as a booster shot) for people who have been advised to get it. If you would like a particular vaccination, It’s best you visit your nearest clinic for more information. Use our Clinic Finder to help you find a clinic near you. You can also read this article Which vaccinations are for adolescents in South Africa? which will give you a list of vaccines available for adolescents.

Hi there, read this article and learn about healthy food

Hi there, you need to be examined by a Dr for this. There could be a lot of causes. Please visit your local clinic. You can find and rate your local clinic here http://ow.ly/Tled30lRuIo

Hi there, you need to be examined by a Dr for this. There could be a lot of causes. Please visit your local clinic. You can find and rate your local clinic here http://ow.ly/Tled30lRuIo

Hi there, What treatment are you currently on?

Hi there, Pregnancy doesn’t start the day that partners have sex — it can take up to six days after intercourse for the sperm and egg to join and form a fertilized egg. Then, it can take 6 to 10 days for the fertilized egg to completely implant itself in the lining of the uterus. Pregnancy begins during that implantation, when the hormones needed for pregnancy are released. You can buy a pregnancy test at any pharmacy, or you can visit your nearest clinic for a pregnancy test. You can find and rate your local clinic here http://ow.ly/Tled30lRuIo

Hi there to learn more about HIV visit our HIV section here

Hi there to learn more about HIV visit our HIV section here 

Hi anonymous, thank you for this question. Unfortunately, it sounds like the pharmacy medication might not be enough to solve this problem. You might need some prescription medicines, which means you need to see a doctor or nurse. Queues can get very long, but you can use our clinic finder to see if there’s another clinic close by that you could try. The medication you can get at the clinic is also free. Find and rate clinics near you here: http://ow.ly/vN4830lMZLf

Hi jodey black, thank you for this question. Unfortunately, it sounds like the pharmacy medication might not be enough to solve this problem. You might need some prescription medicines, which means you need to see a doctor or nurse. Queues can get very long, but you can use our clinic finder to see if there’s another clinic close by that you could try. The medication you can get at the clinic is also free. Find and rate clinics near you here: http://ow.ly/vN4830lMZLf

Hi Anonymous, having sex with your new partner will not affect the health of your child but remember to always use a condom to protect yourself and your new partner from STIs and HIV. 

Dear anonymous, thank you for your question. There are many things that can cause a woman to bleed after sex, some of the reasons are as follows:

•             Not enough lubrication – even though the vagina has its own lubrication, sometimes it is not enough. Hormone levels, medications, and less foreplay during sex can also dryness. This results in more friction and can cause small cuts that may bleed. You can use a water-based lubricant (not oil-based as this has high chances of breaking the condom)

•             If you have a rough sex- the rougher the sex is, the more friction there is as well, and this can also result in small tears which may bleed a little.

•             Bleeding can also come from the cervix – If you penetrate too deep, you may reach the cervix which is very soft and it bleeds easily. The cervix can also bleed if there is cervical cancer growing on it, so we would advise your partner to visit her nearest clinic for a check-up.

•             Vaginal discharges are normal for women, the discharge may feel a bit wet and sticky, but shouldn’t smell bad. If your girlfriend’s discharge has changed it’s colour, smells bad, looks brownish or creamy in colour, or she is experiencing some itchiness, she might have an infection and we would advise her to seek medical attention. You can read our short article with your girlfriend and learn more about vaginal discharge and what does it mean, click here: https://bwisehealth.com/article/-i-have-a-discharge-do-i-have-an-sti-

Please remember to continue using a condom every time you have sex to protect yourself from HIV, STIs and to prevent unplanned pregnancy. You can go to your nearest clinic to check the cause of the bleeding. You can find your nearest clinic here: https://bwisehealth.com/clinic/search/. For more information about STI, please read our STI section on bwisehealth.com and learn more. Click on the link https://bwisehealth.com/category/sti

Hi there anonymous, thank you for your question. There are two types of contraceptive injections which are:

•   Nur isterate: This one is given every two months

•   Depo Provera: This one is given every three months

It is not easy to know if the injection is out of your body and it is different for everyone. If you are trying to fall pregnant and your reproductive system is working well, it may take you up to seven months to fall pregnant after you have stopped the two monthly injection (Nur isterate) and it may take you up to nine months to fall pregnant after you have stopped the three monthly injection (Depo Provera).

Dear anonymous, thank you for your question. If you are standing for a long time during assembly, it is common to feel lightheaded and faint especially for adolescents. We would advise you to make sure that you have a good breakfast and carry a bottle of juice with you during assembly. Whenever you feel like fainting or lightheaded, drink some juice.

If this doesn’t help and the fainting continues, please visit your nearest clinic. You can find your nearest clinic here: https://bwisehealth.com/clinic/search/.You may also be suffering from anemia or another medical condition. Visiting a doctor or clinic for a check-up will confirm if you have any medical conditions. 

Dear anonymous, this may be caused by many different things. Usually, the colour of your menstruation and bleeding changes when you start using hormonal contraception. We would advise you to visit your nearest clinic to ensure that you rule out any chance of sexually transmitted infections. You can find your nearest clinic here: https://bwisehealth.com/clinic/search/. For more information about menstrual problems, please read our short article about menstrual problems. Click on this link: https://bwisehealth.com/article/when-your-period-signals-a-problem-menstrual-problems-that-may-need-medical-attention 

Dear anonymous, thank you for your question. Having weak nails is a common thing, mostly among women. This can be caused by repeated wetness and drying (such as washing dishes). Weak nails are also caused by lack of vitamins and thyroid disorders. We would advise you to seek immediate help from your nearest clinic. You can find your nearest clinic here: https://bwisehealth.com/clinic/search/ 

Dear anonymous, thank you for your question.  You may be able to estimate how long have you been pregnant by counting the weeks from the first day of your last normal menstrual period (for example, the first day you started bleeding).  This is called your “gestational age” and this is what doctors and nurses will use to estimate when you are going to give birth.   If you want to know when you actually became pregnant then it was most likely around 2 weeks after that first day of your last normal period.

You can go to your nearest clinic and they will do an ultrasound scan (used by doctors and nurses to check for health-related problems or for any developments in a human body) may also help the nurse or doctor to tell you how long have you been pregnant.  Most clinics do not have ultrasounds available, however, most hospitals do.  Some doctors also do ultrasounds, but you would need to check before you go if they are able to do ultrasounds and how much it will cost. We would advise you to go to your nearest clinic for a proper check-up. You can find your nearest clinic or hospital here: https://bwisehealth.com/clinic/search/

Dear anonymous, thank you for your question. There are many things that can cause a woman to bleed after sex, some of the reasons are as follows:

• Not enough lubrication – even though the vagina has its own lubrication, sometimes it is not enough. Hormone levels, medications, and less foreplay during sex can also dryness. This results in more friction and can cause small cuts that may bleed. You can use a water-based lubricant (not oil-based as this has high chances of breaking the condom)
• If you have a rough sex- the rougher the sex is, the more friction there is as well, and this can also result in small tears which may bleed a little.
• Bleeding can also come from the cervix – If your partner penetrates too deep, it may reach the cervix which is very soft and it bleeds easily. The cervix can also bleed if there is cervical cancer growing on it, so we would advise you to visit your nearest clinic for a check-up.

Please remember to use a condom every time you have sex to protect yourself from HIV, STIs and to prevent unplanned pregnancy. You can go to your nearest to check the cause of the bleeding. You can find your nearest clinic here: https://bwisehealth.com/clinic/search/. For more information about STI, please read our STI section on bwisehealth.com and learn more. Click on the link https://bwisehealth.com/category/sti

Dear anonymous, thank you for your question. Having a smell from your vagina is normal. It can change slightly throughout your menstrual cycle or after sex. We advise that you do not use anything like soaps and douches to try and change it as this can change the normal smell of your vaginal flora (this helps to keep your vagina healthy). If it smells bad or you are having a discharge then you may have an infection such as an STI.

We advise you to go to your nearest clinic for a check-up to make sure you don’t have an STI or any other infection. You can find your nearest clinic here: https://bwisehealth.com/clinic/search/

If you find out that you have an STI, it is important that your partner also gets treatment otherwise there’s a chance he/she will re-infect you.  For more information about STIs, please read our STI section on bwisehealth.com and learn more. Click on this link: https://bwisehealth.com/category/sti

Hi there anonymous, thank you for your question. Itchiness when you urinate can be caused by many things, one of those is when someone has an STI. Itchiness when you urinate is one of the common symptoms of an STI. Though we would advise you to visit your nearest clinic to get tested and know if there are any possibilities for you to have an STI. Use our clinic finder on bwisehealth.com to find a clinic closer to you, click on the link https://bwisehealth.com/clinic/search/ . You can also read more about STI on our STI section and be informed about STIs, follow the link to learn more about STI https://bwisehealth.com/category/sti

Hi there anonymous, thank you for your question. Itchiness when you urinate can be caused by many things, one of those is when someone has an STI. Itchiness when you urinate is one of the common symptoms of an STI. Though we would advise you to visit your nearest clinic to get tested and know if there are any possibilities for you to have an STI. Use our clinic finder on bwisehealth.com to find a clinic closer to you, click on the link https://bwisehealth.com/clinic/search/ . You can also read more about STI on our STI section and be informed about STIs, follow the link to learn more about STI https://bwisehealth.com/category/sti

Hi there anonymous, thank you for your question. Itchiness when you urinate can be caused by many things, one of those is when someone has an STI. Itchiness when you urinate is one of the common symptoms of an STI. Though we would advise you to visit your nearest clinic to get tested and know if there are any possibilities for you to have an STI. Use our clinic finder on bwisehealth.com to find a clinic closer to you, click on the link https://bwisehealth.com/clinic/search/ . You can also read more about STI on our STI section and be informed about STIs, follow the link to learn more about STI https://bwisehealth.com/category/sti

Hello anonymous, thank you for your question. The changes in the color of your fingernails may be caused by different things, which may be:

1.  An infection or injury on your nail bed

2.  It can be caused by a well-known disease or medical condition which can be checked to make sure which diseases cause this.

3. Little or too much hormones which may be related to pregnancy hormones.

Please visit your nearest health facility for a check-up and get immediate treatment for this symptoms. You can use our clinic finder here: https://bwisehealth.com/clinic/search/  to find your nearest clinic.

Hi, thank you for your question. Taking a contraceptive injection can cause your period to change, it would be best for you to visit your local clinic and get checked by a doctor or a nurse. They will be able to tell you exactly what is wrong and they will give you the right treatment. 

Hi k9203. Thank you for your question. Well done for being honest with your partner about your status. Remember using protection or condoms doesn’t only protect your partner but it also protects you from STI’s and unplanned pregnancies. You can read this article on how you can talk to your partner Talking to your partner: How to make it easier

Hi Thobile A, thank you for your question. Well done for going back to school and trying to gain skill. You should be proud of yourself. Don’t stress, there are many different skills that you can learn such as sowing, painting, doing nails and you can even start your own business one day. You can also take a look at the She Conquers website, there are a few organisations that can assist you http://sheconquerssa.co.za/

Hi T.d What are your symptoms?

Hi Anonymous, thank you for your question. In order to have the most chance of falling pregnant, one must not be on any contraceptive and must have unprotected sex about 12 to 18 days after the first day of their period.  The day that you start bleeding you should count as day 1. Women are most likely to ovulate (release an egg) 14 days after the first day after her period.  The sperm is most likely to find the egg if you have sex over the few days before and after ovulation, therefore from around day 12 to 18.  You may not fall pregnant the first month you try but keep trying.  There are many reasons that some people might struggle to fall pregnant.  If you have been on injectable or pill contraception it can take up to 6 months for your period and ovulation to get back to normal.  There can be many other illnesses and causes of infertility for men and women.  If you are concerned about your fertility, you should speak to a nurse or doctor.  Use our Clinic Finder to help you find a clinic near you. If you have a smart phone you can also download a fertility app or period tracker app like Dot or Ovia which can help you track when you are most fertile. Click on this link for more information https://www.healthline.com/health/pregnancy/fertility-apps.

Hi there T.d, if you have gone to the clinic for a pregnancy test and it came out negative that means you are not pregnant. Although if you are still experiencing the symptoms that you have previously mentioned then it would be best for you to go back to the clinic and tell the nurse or a doctor about your symptoms and they will check you up and tell you exactly what the problem may be. 

Hi there T.d.

Thank you for your question. Injectable contraceptives have doses of a hormone called ;progesterone, and this hormone can change your menstruation and it can cause you to have pregnancy symptoms as your body gets used to the injection.. But remember, because you just started the injection you can still be fertile so you can still fall pregnant .If you think you may be pregnant, visit your local clinic for a pregnancy test

Hi there, thank you for your question. If you think your partner may be cheating on you it is very important that you get tested for HIV and STI immediately. That is why we suggest that you and your partner get tested for HIV and STI's every six months to be safe.

So sorry to hear that you lost your boyfriend, and in such a traumatic way. Grieving can take a long time, so it makes sense that it’s still affecting you a lot. Just because someone dies, doesn’t mean our feelings for them go away.

Counselling won’t take the feelings away – nothing can take them away – but time can help you learn to live with it. Let yourself be sad and miss him, spend time with his family if you want to, and find ways to remember him that work for you (e.g. speaking to him, writing about your feelings, doing or eating or wearing something he loved).

Know that grief takes as long as it takes. There is no wrong way to grieve, so don’t pressure yourself to forget him, even if it’s frustrating sometimes. If you feel like you might be becoming depressed and your work/studies and relationships are being affected, counselling can help you to deal with that part of it.

Different people develop at different ages, so if you have not yet started to see any changes, it doesn't mean they are not going to happen. The changes also happen slowly over time, so you may not notice immediately. The size of a penis changes during puberty. This is when major changes happen in the body and can start as early as 10 years of age. The penis usually stops growing when you finish puberty but can stop growing anytime in-between that. You may have a penis that has grown to its full size as early as 13 years or as late as 18 years. It is not the same for all people. 

Hi there, thank you for your question. There may be a few reasons why the colour of your urine is red. It is usually a sign that there may be an infection. It may be a bladder infection (usually called a Urinary Tract Infection (UTI) or a sign of an STI. It would be best for you to visit a clinic near you so they can do an examination. Use our Clinic Finder to help you find a clinic near you. You can also read our article Urinary tract infections: what’s the lowdown? and articles from our STI Section to learn more.

Hi Anonymous, thank you for your question. You are still at risk of getting HIV if you have unprotected sex with an HIV person but you need to understand why. Some medications these days work so well that a person (male or female) with HIV can have unprotected sex and their partner will not get HIV, BUT THEIR VIRAL LOAD TEST MUST BE SUPPRESSED!  So what does it mean to have a suppressed viral load? This means that when the doctor or nurse take blood from them and send it to a laboratory for testing, the laboratory cannot find any HIV viruses in their blood.  They still have HIV but they are taking their medication correctly everyday so the HIV is controlled and just stays in the immune organs of the person and is not in the blood or semen or vaginal fluid.  This would mean that their viral load blood test will come back showing no HIV (or a suppressed viral load) and they will not spread HIV through their semen, vaginal fluid or through the anus.  The important thing to remember is that you do not know that the medicine is definitely working just because they are taking the medication correctly! They have to have their viral load blood test done and the result must come back showing that the viral load is suppressed. 

Some people with HIV might take their medicine correctly but their viral load is not suppressed.  This happens when their medication is not working even though they are taking it correctly.  Different types of HIV viruses need different medication.  Viral load tests are done every year. Someone may have had a suppressed viral load in January but in February they don’t take their medication correctly and then their viral load will not be suppressed anymore.  They will not know that their viral load is not suppressed until the following year when they test their viral load.  It is therefore very difficult to know for sure that someone’s viral load is suppressed all the time.  It’s best to use a condom every time you have sex especially when you don’t know the person’s viral load result and you don’t know if they are still taking their medication correctly. Condoms also protect you from other infections like hepatitis, syphilis, HPV (which can cause cervical cancer) and other STIs (sexually transmitted infections) and to prevent unwanted pregnancies.  You can read our article STI questions? All the answers to learn more about STIs. It’s best that you and your partner also visit your nearest clinic to seek further help. You can find your nearest clinic here. 

Hi there, thank you for your question. Sterialisation can take place at any time however it’s important that you and your partner have been in counselling and are sure you have completed your family. Please ask the nurse at your nearest clinic about the process of the procedure. You can find your nearest clinic here. 

Hi Anonymous, thank you for your question. Babies of 4 months old may sweat at night while they sleep. However, if it is too much and your baby wakes up wet there may be something worth seeing the doctor for. Firstly make sure you are not over-dressing your baby, that is using too many blankets or heating the room too much. If none of these is a problem and your baby is showing signs of not growing well, you should see a doctor or nurse at your nearest clinic. Use our Clinic Finder to help you find a clinic near you.

Hi Anonymous. There could be a number of reasons for this. Firstly, his penis may be larger than before and may have hurt the wall of your vagina. If this is the case, it’s best you try a different sexual position that doesn’t allow for deep penetration (when penis deeply enters the vagina). Secondly, it could be that the wall of your vagina was dry and you were not sufficiently aroused before you started having sex. You may then be are suffering from vaginal dryness. Check out this article for more information: Why dry sex is not a good idea . To improve this, you could use a lubricant such as KY jelly. Lastly, you may also have a sexually transmitted infection (STI) or vaginal condition which got worse during sex. It’s best you visit your local clinic and get tested for STIs. Use our Clinic Finder to help you find a clinic near you.

Hi Anonymous, thank you for your question. It is best that you visit your local clinic to check if you have a cold, flu or another condition.  It is also important to test for TB, if the TB test is negative, the clinic should send you for a chest X-ray. This X-ray will check if the coughing is because of permanent damage to your lungs. Coughing is not always because of an infection or a condition of the chest – it can also be caused by some medication.

If you have a cold, you may have a blocked nose, sneezing, coughing or headaches, but flu is worse, and it happens quite suddenly. You would usually have a high fever, painful cough, a very sore body, sore throat and a blocked or runny nose. Flu can be treated with medications called antivirals (e.g. Tamiflu), but it is best if you see a doctor or a nurse for further help. You can find your nearest clinic here. 

Hi Anonymous, thank you for your question. When you don’t get your period, your first thought is probably that you are pregnant. However if you are sexually active and have not been having protected sex, it’s best you buy a pregnancy test or visit your local clinic to test for pregnancy. There are however many other reasons why you might not be getting you period – for example, if you are on a contraceptive such as the family planning injection. Check out our article Different kinds of contraceptives to give you more information about the different kinds of contraceptives. If you are very fit, or if you have an eating disorder such as anorexia, this usually affects your menstrual cycle. Sickness or gynaecological problems are another reason for irregular periods. It’s best to know as soon as possible what the cause is. You can visit your local clinic to get checked by a doctor or a nurse so they can tell you exactly what the problem may be. You can use the Clinic Finder to find a clinic near you. Don’t forget to rate the clinic you have chosen.  

Hi Anonymous, thank you for your question. Using aspirin while you are pregnant can be dangerous to your unborn baby and may lead to abnormalities in the baby. However it does not cause termination of pregnancy. It’s best if you visit your local clinic to seek further help. Use our Clinic Finder to help you find a clinic near you.

If you want to write a book, talk to a teacher, lecturer or writer you know and see if they can read through your writing and guide you through the process. if you want to publish a book, you will have to submit it to a publisher. But there are many ways to share your story. A blog or social media page is also an option, and you can even get published right here on B-Wise! Submit your story here: http://ow.ly/RLDz30ltyus

Hi there, if your clinic doesn’t have contraception, we want to know about it! You can report good or bad service you received at this clinic here: http://ow.ly/JCYw30ltfvS

Hi there, this is how ARVs work: http://ow.ly/RtoG30ltg4x. If you are worried about any side effects, ask your doctor or nurse the next time you pick up your ARVs. 

Hi there, you will need to go back to the clinic and ask the nurse or doctor to do more tests. You can find and rate your local clinic here: http://ow.ly/JCYw30ltfvS

Hi there, a viral load measures the amount of HIV in the blood. If HIV is present in the blood it means the virus is making copies of itself and spilling over into the blood. The higher the viral load, the more replication. coping is taking place. A person with a high viral load will have a weaker immune system putting them at risk of developing more illnesses and infections.

If one is on ARVs and taking them properly, then their VL should be less than 40 copies/ml (suppressed). If the VL is not suppressed, then the virus is replicating and likely becoming resistant to the ARVs.

Hi there, there are different types of vaginal discharges and some may need medical attention. Read more: http://ow.ly/dkhS30ltfAF 

 Hi there, you can learn more about HIV here: http://ow.ly/hFQN30ltfx5

Hi there, it is best to see a nurse or a doctor at your local clinic, they will be able to advise or recommend a different treatment for you. You can find and rate your local clinic here: http://ow.ly/JCYw30ltfvS 

Hi Ano, thank you for your question. It is possible that you are experiencing this pain because of writing a lot. It's important to remember to take breaks when you writing, you can also do some hand exercises during these breaks. You can go to the local clinic and get your hand checked out, the nurse or doctor will give you the right medication that you need.  

Hi there, thank you for your question. There many reasons for ladies to have irregular menstruations and it would be best to go and have a check-up and a papsmear to make sure it isn’t something serious.  It is also a good idea to do pregnancy test if there is a possibility that you might be pregnant.  If everything is fine, then the doctor can start you on a oral contraceptive to regulate your periods.  All women get some discharge which is normal – it is usually clear or whitish and does not have a foul smell.  If the discharge you are describing is different to what you usually experience it would be a good idea to have it checked as some infections like thrush do not have a badl smell.

Hi there, thank you for your question. This can happen when you have a urinary track infection which is caused when bacteria enters your body through the urethra and it can cause a bladder infection. It is best that you visit a nurse or a doctor at a local clinic so they can give you the antibiotics that you may need. 

Hi there, thank you for your question. This can happen when you have a urinary track infection which is caused when bacteria enters your body through the urethra and it can cause a bladder infection. It is best that you visit a nurse or a doctor at a local clinic so they can give you the antibiotics that you may need. 

Hi there, thank you for your question. This can happen when you have a urinary track infection which is caused when bacteria enters your body through the urethra and it can cause a bladder infection. It is best that you visit a nurse or a doctor at a local clinic so they can give you the antibiotics that you may need. 

Hi there, thank you for your question. This is one of the effects of smoking crystal meth, it can damage your organs. It may seem difficult going to the clinic or the hospital, but remember doctors and nurses are there to help you and give you the right treatment. Crystal meth can be difficult to quite but it can be very dangerous for your health.  Remember you are not alone, there are people who you can call and they will help you such as Narcotics Anonymous: 083 900 6962 and Narconon South Africa: 011 622-3998

Hi, thank you for your question. HIV was discovered by Luc Antoine Montagnier. There was a lot of research done over the years with HIV and scientists had discovered ARV's would help people with HIV. 

Hi thank you for your question. Its best that you have a balanced diet to gain weight. Although taking vitamins can help you gain weight.

Hi Anonymous. Thank you for your question. Peripheral neuropathy can happen when a person takes certain medications like stavudine D4T, zidovudine AZT or didanosine. It can also come from using a lot of alcohol for a long time, or from diabetes. It’s best to ask your nurse or doctor to make sure you are not on one of the ARVs that can cause the problem or worsen it. It’s also important to test for diabetes and to limit your alcohol intake if you choose to drink. Use our Clinic Finder to help you find a clinic near you. You can check out our article: https://bwisehealth.com/article/what-is-diabetes for more information about diabetes and you can also read our article: https://bwisehealth.com/article/binge-drinking-and-alcohol-poisoning to learn more about other dangers of too much alcohol intake.

Hi there, thank you for your question. You can check out this article to answer your question I don't want to get an STI - how can I protect myself? 

Hi there, thank you for your question. It is safe to take vitamins when you are HIV positive, although it would be best for you to talk to your nurse or your doctor so they can tell you which would be best for you. 

Hi there, thank you for your question. If you had the urine pregnancy test done by a health care worker its best that you ask the health care worker what that means. If you have done a home pregnancy test then there should be pamphlet with instructions that will explain what everything means.  

Hi there, thank you for question. There should be a pamphlet with instructions, inside the box if you read the instructions you will see what everything means. 

Thank you for your question.  I hope that I am correct in assuming that you are referring to gallstones? If not, then please let us know.

The gallbladder is a small “bag” that sits behind your liver and stores bile.  The gallbladder releases bile into the small intestine which helps to digest and absorb food.  Gallstones are hard pieces (like stones) that develop in the gallbladder and are usually made from cholesterol (fat) or bilirubin. Cholesterol and bilirubin are both normally found in bile.  It is not clear what causes gallstones to develop, but it can be that there is too much cholesterol or bilirubin in the bile, or that the gallbladder doesn’t empty properly. There are some things that increase the chances of getting gallstones:

•        Being female

•        40 years old or older

•        Overweight or obese

•        Pregnancy

•        High-fat diet

•        Eating a low-fiber diet

•        A family history of gallstones

•        Diabetes

•        Losing weight very quickly

•        Some medications

•        Having liver disease

Many people with gallstones don’t have any symptoms and do not need treatment, but if they do have symptoms from their gallstones, the gallbladder is usually removed.

If someone has gallstones and they start getting the following, they should see their doctor:

·         Pain in the abdomen, usually near the top and on the right side, but can also be in the middle under the ribs.  The pain can also be on the back in between the shoulder blades or over the shoulder.

·         Nausea and vomiting

If some has the following symptoms:

·         Very severe pain

·         Fever or chills

·         Yellowing of the skin or eyes (Jaundice)

They should go to their hospital or see a doctor as soon as possible

Hi Anonymous. There only way to know if you have an STI is to get tested. Knowing your status allows you to protect yourself and your partner.  If you're going to have sex, protect yourself from getting STIs by using a condom every time you have sex. You can visit your nearest clinic and they will give you further advice. You can find your nearest clinic here. Check out the following BWise articles to learn more: Know your status? Get tested! What to expect and I don’t want to get an STI - How can I protect myself? You can also read our articles from our STI Section to learn more.

Hi Anonymous. There could be a number of reasons for this. Firstly, his penis may be larger than before and may have hurt the wall of your vagina. If this is the case, it’s best you try a different sexual position that doesn’t allow for deep penetration (when penis deeply enters the vagina). Secondly, it could be that the wall of your vagina was dry and you were not sufficiently aroused before you started having sex. You may then be are suffering from vaginal dryness. Check out this article for more information: Why dry sex is not a good idea . To improve this, you could use a lubricant such as KY jelly. Lastly, you may also have a sexually transmitted infection (STI) or vaginal condition which got worse during sex. It’s best you visit your local clinic and get tested for STIs. Use our Clinic Finder to help you find a clinic near you.

Hi Anonymous. Drug abuse has severe effects on the community. It is often associate with crime and gang-related activities. Increased drug use can lead to an unsafe community. You can also read our article Can using drugs make you go crazy? to learn more.

Hi Anonymous. Even though the morning after pill can reduce the risk of pregnancy, you are still at risk. Chances are that the sperm leaked out of the condom into your vagina. You can buy a pregnancy test, or visit your local clinic as soon as possible and ask the nurse or doctor to test you for pregnancy. You can find your nearest clinic here.  You should also try the dual method which is when you use a condom and another contraceptive method at the same time. Dual method use offers more protection from pregnancy than condoms alone. It also protects you and your partner from STIs, including HIV. Check out our article Different kinds of contraceptives to give you more information about the different kinds of contraceptives.

Hi Anonymous. Check out our article Does love have an age? Relationships with someone older to get your answer.

Hi Anonymous. HIV is the short name for a germ (virus) that attacks your body's way of staying healthy and fighting off disease. You catch it from another person that has the HIV in their body. Anyone can get it, so you have to take it seriously. HIV stand for Human Immunodeficiency Virus. You can also check out our HIV section to learn more.  

Hi Anonymous, thank you for your question. There are a number of reasons that could cause this. It is likely you were diagnosed with the wrong condition and therefore the treatment you were given was incorrect. The treatment you describe is usually used for an STI that causes discharge. If your discharge is not caused by an STI, then treatment for an STI is unlikely to help you. You might be infected with a drug-resistance germ that causes an STI. In this case, the commonly used medication will not clear the STI. You could also have become re-infected with the same STI after being treated. This could happen if your partner was not treated or if you had a new partner who was infected with an STI and infected you again. It is important to have protected sex at all times to avoid STIs and HIV/AIDS. It’s best you return to your health clinic for further investigation. Our article can also give you more information about STIs: I don’t want to get an STI-How can I protect myself?

Hi Anonymous, good question. Family planning services should be free at your local clinic. There are many different kinds and you should learn about how they work before you choose one. If you are 12 years old and older you have the right to get contraceptive without your parents’ permission. Talk to your doctor or nurse about your options so you can choose the one that is best for you. You can also read our articles Different kinds of contraceptives and family planning options to prevent pregnancy and Contraception: When should I start? for more information.

Using Condoms is one of the best ways to prevent pregnancy, HIV and STI's. So using condoms correctly every time you have sex will protect you and your partner!

Condoms only work properly when they are used correctly each and every time you have sex. For the correct way to use a male and female condom, click here http://ow.ly/11uT30l2qcI “How to use a male condom” and “Current affairs: Is a female condom right for you?” http://ow.ly/j0ZI30l2qeJ Learn even more about condoms in our article “Different kinds of contraceptives and family planning: options to prevent pregnancy” here http://ow.ly/NdiS30l2qh3

Most girls and women have vaginal discharge during their reproductive years. This is normal but If you have a discharge that has changed recently, smells bad, is brown or creamy in colour, or you have itching or sores around your vagina, you may have an infection and need to seek medical attention at your nearest clinic. You can find and rate your local clinic here http://ow.ly/iD2z30l2qVV

Hi Anonymous. You are at risk of falling pregnant. Having unprotected sex also increases your chances of getting an STI and other infections. It’s best you visit your nearest clinic and talk to a doctor or nurse about an emergency contraception that you can take. There are pills you can take after having unprotected sex to decrease the chance of falling pregnant. Use our Clinic Finder to help you find a clinic near you. It’s important to practice safe sex at all times. Using a condom can help protect you from STIs and other infections. Check out our articles from our Basics of S-E-X section and get more information on how you can protect yourself

Hi Anonymous. You are at risk of falling pregnant. Having unprotected sex also increases your chances of getting an STI and other infections. It’s best you visit your nearest clinic and talk to a doctor or nurse about an emergency contraception that you can take. There are pills you can take after having unprotected sex to decrease the chance of falling pregnant. Use our Clinic Finder to help you find a clinic near you. It’s important to practice safe sex at all times. Using a condom can help protect you from STIs and other infections. Check out our articles from our Basics of S-E-X section and get more information on how you can protect yourself

Hi there, what are you protecting yourself from?

Hi there, An STI (sexually transmitted infection) is an infection that is spread from person to person through sexual contact. Visit our STI section and learn more http://ow.ly/hGgx30l1j9u 

Hi there, contraceptives may be given to a anyone on request. A consent of a parent or caregiver is not needed if the person is 12 years or older, learn more here http://ow.ly/OF3b30l1j7B 

Hi there, An STI (sexually transmitted infection) is an infection that is spread from person to person through sexual contact, this is how you can protect yourself http://ow.ly/PI4D30l1iXG 

Hi there, Yes, if you are HIV positive, you can have children and there is a good chance you can have an HIV negative baby. Learn more here http://ow.ly/WE9930l1iV8

Hi there, In situations like this, it’s best to discuss this with a doctor or nurse today, as they will need to understand more about what you are experiencing and do a physical examination, so they can advise you further. You can find your local clinic here http://ow.ly/wD7r30l1gvl

Hi there, It sounds like you could be experiencing constipation, and there can be different reasons that this can happen. Usually, one can prevent constipation by drinking enough water, eating foods that are rich in fibre, such as fruit and vegetables, and avoiding processed foods like white bread. Right now, you can get help and treatment  from your local clinic.  They would see if you are having any other symptoms and guide you on what the cause could be. You can find your local clinic here http://ow.ly/wD7r30l1gvl

Hi there, it is normal to get side effects to any medication,  it is also  possible to get an additional illness while having TB  and on medication.

The best advice would be for him  to get examined to diagnose the cause of the symptoms he is having by a nurse or doctor, you can find and rate your nearest clinic here http://ow.ly/q0Sm30l2BRN

Hi there, thank you for your question. If this happens often it is possible that you may have asthma. You can read this article to find out more about what asthma is all about Asthma 411 . It is best that you visit you local clinic so the doctor or nurse can check you up and give you the right treatment that you need. 

Hi Anonymous. Even though the morning after pill can reduce the risk of pregnancy, you are still at risk. Chances are that the sperm leaked out of the condom into your vagina. You can buy a pregnancy test, or visit your local clinic as soon as possible and ask the nurse or doctor to test you for pregnancy. You can find your nearest clinic here.  You should also try the dual method which is when you use a condom and another contraceptive method at the same time. Dual method use offers more protection from pregnancy than condoms alone. It also protects you and your partner from STIs, including HIV. Check out our article Different kinds of contraceptives to give you more information about the different kinds of contraceptives.

Hi there thank you for your question. You can check out our article on How to keep your vagina healthy  for more info .

Hi anonymous, there are several different symptoms a person can have when they are pregnant. Some people have these symptoms and some people don’t. Also, these signs could be caused by other things as well, not only pregnancy. So the best way to find out is to do a urine pregnancy test, which can be done at your clinic, pharmacy or doctor. 

Hi there, even if you and your partner are not living with HIV right now, it is still important to protect yourself by using condoms. They can protect you and your partner from other STIs and pregnancy, or it can protect you if one of you becomes HIV-infected at a later stage.

Hi there, It is important to use a condom every time you have sex so that you can protect yourself and your partner against STIs and pregnancy.

There are a few different things that can cause vaginal itching, so it is a good idea to go to your clinic/healthcare provider so you can be properly assessed and get the right treatment for you. If you haven’t already, while you are there it might also be a good chance for you to find out more about different contraception options, pap smears and HIV testing. Thrush (yeast infection) is one of the more common causes of your symptom, and it is usually quite easily treatable, but a proper discussion with a nurse/doctor is the best way to see what will help you. Visit www.bwisehealth.com  to find a clinic near you. 

Yes, it is possible to fall pregnant even while using contraceptives. Some methods offer a higher protection than others, and generally, contraception is pretty effective, but there is a small chance of falling pregnant. The way you use it may also affect things, for example, if you forget to take your pill, or you go a bit late for your repeat injection. It is usually encouraged to try and use contraception methods and a condom at the same time so you can have double protection against falling pregnant and the spread of HIV and other STIs. If you think you may be pregnant, it is a good idea to go a get a check-up as soon as possible, so you can get the right care you need. To find a clinic near you, visit www.bwisehealth.com

Hi, thank you for your question. Chest pains can be caused by many different things that's why it is important to visit your local clinic and get checked by a nurse or a doctor so they can check you up and tell you exactly what may be wrong. They will also tell you what you should eat and what you can't eat.

Hi there, thank you for your question. If you are allergic to some vegetables you may experience an itchy throat or tongue. Its best that you don't eat vegetables that you are allergic to, if you find yourself in a situation that you may have eaten the vegetables that  you are allergic to then you must go to the doctor or local clinic immediately. 

Hi there, thank you for your question. You can go to your local clinic and get tested as soon as possible, so you can get checked and get the right treatment 

Hi there, thank you for your question. Depending on what type of problems you are having its best that you visit your local clinic to get checked by a nurse or a doctor, they will also give you the right treatment that you need. You can also check out our Health Issues section

Hi Anonymous. Anti-retroviral medication (ARVs) help to keep the virus under control.  Every time you take your ARVs, you top up the amount of ARV there is in your blood. When you keep your ARV level in your blood high, this pushes the HIV in your body down and stops HIV from attacking and killing your CD4 (soldier) cells. Your CD4 cells need to be able to fight other illnesses and infections so you stay healthy. The ARVs make your CD4 cells stronger, so it's important to take your ARVs every day. Every time you miss or forget to take your ARVs, the HIV level in your body increases.

It’s important to continue taking your ARVs faithfully in order for them to work. If you skip your treatment the ARV drug may not be as effective the next time you take it. We wish you the best with your practical.

Hi Anonymous. Anti-retroviral medication (ARVs) help to keep the virus under control.  Every time you take your ARVs, you top up the amount of ARV there is in your blood. When you keep your ARV level in your blood high, this pushes the HIV in your body down and stops HIV from attacking and killing your CD4 (soldier) cells. Your CD4 cells need to be able to fight other illnesses and infections so you stay healthy. The ARVs make your CD4 cells stronger, so it's important to take your ARVs every day. Every time you miss or forget to take your ARVs, the HIV level in your body increases.

It’s important to continue taking your ARVs faithfully in order for them to work. If you skip your treatment the ARV drug may not be as effective the next time you take it. We wish you the best with your practical.

Hi there Rena, thank you for your question. It is best that you visit your local clinic and speak to a doctor or a nurse. They will be able to tell you what your options are and they will give you the help that you need. You can use the Clinic Finder  

Hi Anonymous. There are a number of healthy ways to increase your body weight. A healthy diet is a good way to start. You can read our articles Dieting: Is it good for you? and Eat well to stay well to understand what a healthy diet includes. Balancing a healthy diet and exercising regularly can also help you achieve your goal. Check out our articles from our Get fit section  for more information on how to get into shape.

Hi there, thank you for your question. Eating on stop can be a problem especially if you are not gaining weight. It is possible that you may have a thyroid problem, its best that you speak to a doctor or s nurse, they will check you up and tell you exactly what the problem may be. 

Even if you and your partner are not living with HIV right now, it is still important to try and protect yourself by using condoms. They can protect you and your partner from other STIs and pregnancy, or can protect you if one of you become HIV-infected at a later stage.

It is important to try and use a condom every time you have sex, so that you can help protect yourself and your partner against STIs and pregnancy. Even one time not using a condom can put you at risk.It is important to try and use a condom every time you have sex, so that you can help protect yourself and your partner against STIs and pregnancy. Even one time not using a condom can put you at risk.

Hi anonymous, there are several different symptoms a person can have when they are pregnant. Some people have these symptoms and some people don’t. Also, these signs could be caused by other things as well, not only pregnancy. So the best way to find out is to do a urine pregnancy test, which can be done at your clinic, pharmacy or doctor. 

Hi Anonymous. There is no need for you to detoxify your body. The liver does this work, and anyone with a healthy liver will be cleansed of toxins by their liver. However, detoxing in a natural way won’t have any effect on your CD4 count. Include lots of veggies and fruits in your diet and it’s best that you drink enough water daily to make sure your body is working well. Drinking a few glasses of water a day is a good way to start. You can also read our article Ways to flatten your belly and Eat well to stay well: Healthy food, healthy life for more information.

Hi there, thank you for your question. Using a condom is very important, it protect you against STI's, HIV and unplanned pregnancies. It is also important that you test regularly to ensure that you get the right treatment if you need it. You can check out our article on Get yourself a condom – it’s still your best protection! 

Hi there, thank you for your question. It is possible to experience symptoms such as irregular bleeding and nausea which are side effects of the injection which may make you feel as if you are pregnant although pregnancy is unlikely to happen. 

Hi there, thank you for your question. This can be the cause of an infection or an STI. It's important that you visit your local clinic and speak to a nurse or a doctor and they will give you the treatment that you need.

Hi there, thank you for your question. It is normal for your period to be painful and heavy when you have your period. You can try using a hot water bottle to help with the pain. For more information you can Menstruation Facts: What is your period?  

Hi anonymous, this is how you can keep your vagina healthy and clean http://ow.ly/Tf4930kOxqO 

Hi thank you for your question. It depends when you had your last injection. The injection needs to be administered every 8 weeks, if you do not stick to the time that you need to take the injection you are not protected against pregnancy. 

Hi there, thank you for your question. For more information on how you can stay strong and healthy you can check out our Healthy Living section 

Hi there, thank you for your question. No it won't be safe for a male to use contraceptive pills because these can change your hormones as these pills were made for the female body. It is best for you to visit your local clinic to talk to a nurse or a doctor about getting treatment for your skin and to gain weight.

Hi, thank you for your question. It is normal to lose weight when you have HIV with a low CD4 count. It may  become necessary for you to monitor your food intake and do some regular exercise. In particular you need to increas your fat and carbohydrate intake and increase protein in your diet.
 

 It is important that you remember to take your medication on time. Its also important to eat healthy, and eat on time even if it is a snack. Skipping meals when you taking your pills can cause you to lose more weight.

Hi there, thank you for you question. With the new medicines in use now (like Tribuss, and many others) the body changes can happen. Although you  shouldn’t expect any major body changes with this medicine.  It is best for you to visit your local clinic to talk to a nurse or a doctor and they will give you the right treatment for your runny tummy.

Hi, thank you for your question.It is very difficult to diagnose your condition based on the above description. It is possible that you may have experienced an episode of broncho-spasm related to the cigarette smoke you inhaled, however, your symptoms could also be related to a panic attack, gastric reflux or a number of other conditions. If you still experience this condition its best that you visit your local doctor to get checked up.

Hi there, thank you for your question. Click here to find out about what virginity is all about and what happens when you lose your virginity What is virginity? 

Hi Anonymous. It is common to experience pain during sexual intercourse (sex) and this might be a result of vaginismus; which is a condition that makes it painful when a penis or tampon enters the vagina. This can be caused by the following:

·         Infections in the vagina area, which are not necessarily STIs like thrush, which is fungal infections. You can read our article What is vaginal thrush or a yeast infection? for more information.

·         When the vagina is dry or lack of sexual arousal. You can read our article Why dry sex is not a good idea for more information.

·         Some medications that you might be taking.

·         Tears in the vaginal wall.

·         Psychological causes: fear of getting pregnant, fear of underperforming, relationship problems, tiredness or depression, religious or cultural restrictions around sex.

 If the symptoms continue, it’s best you visit your nearest clinic to get the medical attention you need. You can find your nearest health clinic here.

Hi there, thank you for your question. This may be a sign of infection, especially if you had any tears or cuts while giving birth . It is best that you visit your local clinic and speak to a nurse or a doctor and they will check you up and give you the correct treatment. 

Hi there, thank you for your question. There can be many reasons why you may not be menstruating. Many medications used to prevent pregnancy work by changing your menstrual cycle (period). This means that the time and length of your period may change. If you are sexually active you may also be pregnant.  The best thing is to go back to the clinic so they can check you and give you the right treatment for you and they will be able to tell you what may be wrong. 

Hi there, thank you for your question. You can check out our Healthy Living section for more information. 

Hi Ano, thank you for your question. That's a very interesting question. Its important to know that you don't have to be a certain blood type to get HIV, anyone can get HIV. It is a myth that people with blood type O + cannot get infected. You can read our article on  HIV Myths & Truths  to read more about myths and truths on HIV. 

Hi there, thank you for your question. It is normal to be scared, this can be caused by HPV but it can be treated.if you want to know more on HPV you can read our HPV section .  It is important that you visit your local clinic as soon as possible to get the right treatment. If you do not get the right treatment at an early stage it is possible that the lesion can lead to cancer. We do understand that this must be very scary for you, but remember the doctors and nurses are there to help you, its best you go visit your local clinic as soon as possible. 

Hi there, please visit your nearest clinic to be tested for HIV. That is the only way you will know your status. You can find and rate your local clinic here.

Remember, if you test negative, you will need to get tested again after 3 months to ensure the result is accurate.

If you are positive, you will be offered treatment (antiretroviral therapy, or ART). You should start this treatment as soon as possible (preferably on the day your HIV is diagnosed) as it will ensure you remain healthy and do not contract an infection related to HIV.  In addition, if you are HIV positive and start ART you will be very unlikely to pass the virus on to any of your sexual partners.

In future, make sure to use a condom each and every time you have sex. Correct and consistent condom use is the best way to ensure your risk of contracting HIV is as low as possible.

Hi there,  the injectable contraceptives available in South Africa are ‘progestogen-only’ injections (the medication included is only progesterone). The 2 options available are depo provera (3 monthly injection) and nur isterate (2 monthly injection). Unfortunately, because of the type of medication included in these injections, a common effect is for a woman’s periods to stop. Periods stop due to the effect of the hormones in the woman’s body – so your periods stopping is not bad for you, and won’t make you sick. After stopping the injectable contraceptive, a woman’s period will come back (although there may be a time lag from the time the last injection is taken to the time the period comes back).

Apart from injectable, there are many different types of contraceptives available in South Africa. Some options include pills, rings, patches, devices that are inserted into the uterus (womb), condoms and permanent contraceptive methods. Learn more about contraceptives here.

It is best to consult a healthcare worker at your nearest facility to understand the different methods available and which would suit you best. You can find and rate your nearest clinic here.

Dear anonymous

Thank you for your question.  Nur-Isterate and Depo Provera both prevent pregnancy by stopping ovulation (when an egg is released from the ovary) by using the hormone called progesterone.  When you have a papsmear, which is a very important screening test, the doctor or nurse will use a wooden spatula or a brush to scrap off some cells from the cervix to check for signs of infection or cancer. 

A papsmear will not have any effect on the hormones in the Nur-Isterate or the Depo Provera and will not increase the chance of falling pregnant.  Unfortunately, no method of contraception can prevent pregnancy 100%.  It is important that the method chosen is used correctly and at the correct time interval, as missing doses or dates makes them less effective.  Also, some medications can also make hormonal contraception less effective so please check with your doctor or local clinic if you are taking any other medications.  If you are worried that you may be pregnant, then it would be best to go to your local clinic for a pregnancy test.  Also remember that none of the contraceptive methods protect us from sexually transmitted infections and HIV, and therefore one should always use a condom. 

There are now also female condoms available.  It can be normal to have some spotting (a little bit of blood on the panties) when on the injectable contraception and it can also happen after having a papsmear done, but if it continues or gets worse it would be better to have a check-up.  Also remember to go and get the results from your papsmear.

Congratulations on the birth of your new baby!

There are many reasons why you could be having abdominal pain after c-section; 2 of the most common reasons include:

After a c-section body will take up to 6 weeks to fully recover after this operation and during this time it is normal to feel pain.

 Pain can also be caused by contractions of the uterus especially during breastfeeding (as the hormones released during breastfeeding cause uterine contraction) If you are worried about the pain you can visit your doctor or a nurse at the local clinic and they will help you.

Hi there, thank you for your question. The changes that your body is going through is normal because you may be going through puberty. If you want to know more about the changes you can expect during puberty you can check out our Girl's Body Guide section.  

Hi, thank you for your question. You are a really good friend for trying to get help for your friend. It’s important to know that having sex should be an agreement between both partners. It is not healthy to be in a relationship where one partner is forced to do something they are uncomfortable with. Being forced into having sex is rape. You can share this article with your friend and she can also sign up to Bwisehealth.com to get the advice she needs. Click on this link to read the article Dating as an adolescent: Do you feel safe?

Hi there Niky, thank you for your question. Emotions play a big role in your life because they will always be there. For more information on emotions and where you can get help for emotional problems you can read this article Knowing when to get help for emotional problems 

Hi there thank you for your question. You can check out this article to get your answer Dating when you’re HIV-positive 

Hi there, thank you for your question. Remember that Condoms not only prevent HIV and STIs like gonorrhoea and syphilis…they also prevent you from having an unplanned pregnancy. For more information you can read this article Get yourself a condom – it’s still your best protection! 

Hi there, thank you for your question. It must be every difficult for you, you click on this link to find out where you can get help Help & Support: Mental Health & Substance Abuse 

Hi there Maxine, thank you for your question.  It can be very dangerous if your wound hasn't healed as yet, as you can get an infection. It is best that you visit your local clinic to get checked by a doctor or nurse so you can get the treatment that you need. 

Hi there, thank you for your question. High sugar in new born babies are caused when the mother had too much glucose in her body during pregnancy which can cause the baby to have high sugar levels. Certain medication during pregnancy can also cause high sugar levels in a new born baby. 

Hi there, thank you for your question. Its important to know that you do need a positive balance ( some data) to get onto google. Once you are on bwisehealth.com it won't use your data if you are using Vodacom, Cell C and MTN. 

Hi there, thank you for your question. It depends on what type of contraception you are taking, as it is different in every person. For more information on contraceptives you can read this How do I choose the best contraceptive method for me? 

Hi there, thank you for your question. Your hormones can take up to 6 months to get back to normal after using the contraceptive injection, but they can go back to normal much quicker for some people.  If you are having problems with your hormones it would be best to  seeing a nurse or doctor at your local clinic. 

You can also talk to your nurse or doctor about other contraception methods if you did not like the injection but you would like to prevent yourself falling pregnant.  Remember that the injection does not prevent you from getting HIV or other sexually transmitted infections so it is always safer to use condoms as well.  No contraceptive method including condoms is 100% effective however used together,  some can be 99.9% effective.  

Hi there, thank you for your question. If you want to do a DNA test, it is best to talk to your nurse or doctor what you want to test for, and find out how much it will cost. It is also important that you talk the person that you want to have a DNA test with so they understand why you want to do the test.

Hi, thank you for your question. During sex, many people's bodies release a kind of liquid which can help sex to feel more comfortable - this is natural lubrication. When there's not enough lubrication, the friction (rubbing) can feel sore or uncomfortable. If there's not enough natural lubrication, it's a good idea to use lubricants. Silicone-based lubricants and oil-based lubricants can damage condoms, and the condom might break or tear - so when using condoms, it is important to use water-based lubricants such as KY Jelly, as these don't damage the condom.  

Hi there, thank you for your question. If you are pregnant and you are experiencing cramps in your abdomen, it could be from a number of things and it would be best for you go to see a doctor or nurse about it.  It could be the beginning of a miscarriage, this is especially likely if you are bleeding as well.  It could be a normal stomach infection (gastroenteritis) or other stomach problems, or a bladder infection.  Please visit your local clinic so you can get checked by a nurse or a doctor

Hi there, thank you for your question. It is important for you and your partner to use protection to prevent HIV, STI's and unplanned pregnancies. You also have the option of using the female condom. For more information on how to talk to your partner about using protection you can read this article How to talk to your partner about condoms 

Hi there thank you for your question you can go onto google and search www.bwisehealth.com 

Hi there, thank you for your question. If you want to find out how you can stay healthy you can read our Healthy living section  to find out what your health needs are. 

Hi there Ano, thank you for your question. Sometimes it is possible to forget. Its best for you to go to the nearest clinic and you can speak to a psychologist or a counselor who will be able to tell you what may be wrong. 

 Hi there, thank you for your question. If you are talking about the contraceptive implant called implanon then it is a form of hormonal contraceptive very similar to the oral contraceptive pills or contraception injections such as depo provera.  It is a small rod about the size of a match stick which is inserted by a doctor just under your skin.  It releases a hormone called etonogestrel which is very similar to the hormone progesterone which is made naturally by the female body.  The hormone prevents you from falling pregnant in two ways. 

1. It prevents your ova (eggs) from being released from your ovaries each month and,

2. It thickens the mucus plug in your cervix which helps to prevent sperm from entering the uterus (womb). 

The implant is a great method of contraception as long as you are not on any other medication which may interfere with the hormones. 

  This means that if you are taking any other medicine you should talk to a nurse or doctor about other methods of contraception as you may still fall pregnant.   Please remember  that no contraceptive method is 100% effective and there is always still a small chance of falling pregnant if you are sexually active.  Implanon will not protect you from HIV or other sexually transmitted infections so it is always best to use condoms as well.  

Hi thank you for your question. For more information read this article I have a discharge - do I have an STI? 

Hi there thank you for your question. Its important that youare ready first before you have sex. You can check out this article to help you decide Sex on the mind: are you ready? 

Hi, thank you for your question. Usually during a C-section the doctor will do a spinal anaesthetic.  A spinal anaesthetic is when the doctor gives the mother a type of injection in the spine (back) that makes the tummy and legs numb so that the mother does not feel pain. 

With a spinal anaesthetic the mother is awake the whole time, but will not feel any pain.  It takes a few hours for the numbness of the tummy and legs to go away .  Only if the spinal anaesthetic doesn’t work, which does happen sometimes, but not often, or if the mother cannot have a spinal anaesthetic will the doctor make the mother sleep for the C-section. This is called a general anaesthetic, but the mother wakes up a few minutes after the operation.  After a general anaesthetic some people can be drowsy for a little while. After a C-section most mothers stay in hospital for about 3 days.

Hi there. Thank you for your question.  There are so many reasons why a woman may have difficulty falling pregnant. The first step is go to your clinic and be seen by a healthcare provider who will try and see if there anything preventing you from becoming pregnant, and give you advice about what you can try.

If you are using contraception then you should not get pregnant. If you have been on the injectable contraception (DMPA, depo provera or norestirate) then it may take a few months after your last injection before your able to get pregnant. Contraceptives don’t cause infertility, but the long term injections can delay how quickly you become pregnant after you stop them.

 It can help to pay attention to the woman’s monthly cycle, as this can tell you when you are most fertile and able to get pregnant. If you have a smartphone, you can use free apps such as https://www.cyclebeads.com/period-tracker-app" These help you to track your menstrual cycle (when you go on your period) and provide dates when you are more fertile. Your healthcare provider will also be able to help you understand which days are best for fertility.

An STI can cause problems with fertility and can also be a risk for miscarriage or complications during a pregnancy if you do get pregnant. If you or your partner have an STI, make sure you are both fully treated before you carry on trying for pregnancy. And if either or both of you are HIV-positive, make sure you get treatment and speak to your doctor FIRST before trying.

Remember that if there is a problem with getting pregnant, it could be due to an issue with the female/ the male partner, so you should both get checked out. Also know that not being able to fall pregnant doesn’t mean you are unhealthy. Even healthy couples with no problems can take time to get pregnant.

Hi Anonymous. Sorry to hear you’re feeling this way. The contraceptive effects usually wear off 12 weeks from your last injection. It's very important that you go back to your doctor now that the 3 months has passed to get further guidance. Let the doctor know that there has not been any changes so further examination can be done on you. You can also read our Different kinds of contraceptives and family planning options to prevent pregnancy for more information.

Hi Anonymous, thank you for your question. You can take a look at our section on HIV "HIV Section" to find out more information. 

Hi there, when taking any form of chronic medication (such as ARVs) it is best to get advice from your healthcare worker (nurse or doctor) or pharmacist before you take any type of over-the-counter medication. Please tell your nurse or doctor that you are taking ARVs. They can then prescribe medication that will not interfere with the ARVs. If you’re just going to the pharmacy, any pharmacist working at a private pharmacy will be able to advise you on the best medication to take for flu that will not interact with your ARV medication. 

Hi Anonymous. Breast milk is usually the best milk for your baby but considering the circumstances it's best you stop breast feeding as it may put your baby at risk. You can go back to your nearest clinic so they can give you further options. Babies need plenty of nutritional support so your doctor or nurse can advise on other best options for your baby so you can have a healthy baby. Make sure you keep taking your ARVs all through and the rest of your life.

Hi Anonymous. A cold will get better on its own if you rest and treat the symptoms, but if you have flu, it’s important that you treat it quickly. If you have a cold, you may have a blocked nose, sneezing, coughing or headaches, but flu is worse, and it happens quite suddenly. You would usually have a high fever, painful cough, a very sore body, sore throat and a blocked or runny nose. Flu can be treated with medications called antivirals (e.g. Tamiflu), but it is best if you see a doctor or a nurse for further help. You can find your nearest clinic here. 

Hi Anonymous. We are sorry to hear that. The contraceptive effects usually wear off 12 weeks from your last injection. It's very important that you go back to your nearest clinic to get further advice. You can also read our article

Different kinds of contraceptives and family planning options to prevent pregnancy for more information.

Hi there, a tooth pain can be caused by many things, so we recommend you see a dentist, doctor or a nurse as soon as possible. You can find and rate your clinic here.

Hi there, thank you for your question. You seem very concerned, but  It's important to know that the only way you will know if you have HIV is if you go to the clinic and do a blood test for HIV. You get HIV from another person’s body fluids (body liquids). This means their blood, semen (sperm), the fluid in their vagina and breast milk. You cannot get HIV from another person’s saliva (spit) or tears. For more information you can read this article Find out how you get HIV & stay safe! 

Hi there. Pregnancy can happen when a man and woman have sex that is not protected (i.e. without using a condom or contraception). The man's sperm enters the woman's body through her vagina, then travels through her cervix and womb to the fallopian tubes, where the sperm meets the woman's egg – this is called fertilisation. If you are thinking of getting pregnant, make sure you’re ready! And if you’re on ARVs, speak to your doctor before you start trying. You can learn here about reproductive or sex organs, and you might also want to check out this article: What to expect from pregnancy.  

There are many different causes of lumps. They can be either cancerous or benign (non-cancerous). Benign lumps can be caused by infections like TB and other bacteria.

 The only way to know what is causing a lump is for it to be examined by a doctor. So it’s best for you to go to your local clinic if you have a lump. You can find your local clinic here.

Hi , thank you for your question. The most common cause of stomach cramps and burning urine is a bladder infection. It is best to go to your nearest clinic and get checked by a doctor or a nurse so they can check you up and give you the right treatment. You can also drink lots of water to help clear the infection.  You can also drink citro soda to help with the burning urine.

Hi there, Itching after sex could be caused by many different kinds of genital infections – for example, some people have mentioned that eating a lot of starchy foods makes them develop thrush (yeast infection). When a man has sex with a female who has yeast infection without a condom, his penis may start itching. Often when a pap smear is done, the healthcare workers concentrate on reporting the fact that there is no cervical cancer, and that’s why they report the results are NEGATIVE. It may be that there were vaginal infections though. Remember, NOT all vaginal infections are STIs.

Here are a few things you can do to avoid itching:

•                    After peeing, wipe from front to back to prevent bacteria from the anus getting into the vagina.

•                    Avoid using chemical products such as vaginal douches, these chemicals can upset the vagina by making it acidic.

•                    Avoid using scented feminine hygiene products (panty liners, pads, soaps).

•                    Wear loose, natural-fibre underwear and clothing. Change your underwear at least every 24 hours.

•                    Keep the genital area clean and dry. Use mild soap and rinse well.

•                    Use mild, unscented laundry detergents to wash your underwear.

•                    Dry off thoroughly after bathing and swimming. Avoid staying in wet clothing for long periods of time.

•                    Avoid unprotected sex, especially if you are worried that you or your partner might have an infection.

Most importantly, you and your partner must see a doctor or nurse if you suspect that you might have an infection. You can locate your local clinic here.

Hi there, HPV often doesn't have any symptoms. Or symptoms might only develop years later. So people don't even know they have it most of the time! You get all the information you need on HPV on our HPV section here

Hi there, HPV stands for human papillomavirus. It's a sexually transmitted infection (STI), which means you get it through sexual intercourse (and sometimes other kinds of sexual contact). You can get HPV even from having sex with just one person. Get all the information you need on HPV on our HPV section here 

Hi there, the best way to know if you have HIV is to go for an HIV test. These tests are done for free at your local clinic. This way, if you are HIV positive, you can get treatment as soon as possible.

It is very unlikely to get HIV through kissing though. To learn more about HIV, check out our HIV Section. 

Hi there, thank you for your question. Babies under the age of 6 months need milk only. You have two options you can feed the baby breast milk or you can feed the baby formula.

Breast feeding: It is best to only breast feed your baby for the first 6 months because it has many benefits such as it is good for the baby’s immune system, it is convenient, you don’t have to pay for it. If you are concerned about giving the baby HIV, if you are taking ARVS then your viral load is supressed and the risk of the baby getting HIV is low.

Formula feeding: This can be expensive, because as the baby gets older the baby will need more formula. There is no risk of the baby getting HIV if you chose this option.

Hi there, thank you for your question. Sperm is the liquid or fluid that comes out of the penis when a boy organism (cums). You can read this article for more information Wet dreams are completely normal 

Hi there, thank your for your question.  Sex drive differs from person to person. Different people find different types of sensual touching arousing. You and your partner can try different things, this way you both can discover what you may like and what you may not like. 

Hi there, if you mean what causes flu or what can you do to recover from the flu. There are many different causes of flu for example staying outside in the cold, or if you sit near someone that has the flu it is possible for you to catch the flu. It is best for you to visit a local clinic to get checked out and treated for the flu

Hi there, thank you for your question. The blood donation banks would like to get blood which is free from diseases such as HIV, hepatitis B and other infections which can be sexually transmitted, because they do not want to give blood to someone in a hospital and give them HIV or another infection.   Blood banks do the best they can to test for these  diseases but sometimes they can be difficult to find especially in the early period of infection.  Some of these infections take a while to show up in your blood stream or to test positive in your blood.  Some blood tests look for antibodies to diseases.  Antibodies are produced by your immune system in response to a disease in your body but they can take a few days to a few months to be produced.   Blood banks  do not want to take blood from someone who has had a new sexual partner in the last few months as there is a chance of them having an infection which may not yet show up as positive on the tests.  It is important to always be honest when donating blood as it would be terrible and unethical to put someone else at risk of getting an infection when they are a patient needing a blood transfusion.  

Hi. Thank you for your question. Remember it is rape if you say NO to having sex with your partner. It is important that your partner respects your decision to stop especially if you are in pain. For more information you can read our Abuse Alert Section.

In terms of the pain that you experience during sex, it is best that you go to the local clinic to get checked by a doctor or a nurse. They will check you up and give you the right treatment. 

Hi Anonymous. Thank you for your question. The only way to know your status is to get tested, whether it’s for HIV or STIs. Knowing your status allows you to protect yourself and your partner. Remember to always practice protected sex at all times by using a condom. You can visit your nearest clinic and they will give you further advice. You can find your nearest clinic here. Check out our articles Know your status? Get tested! What to expect , Why is it important to test for HIV and I don’t want to get an STI - How can I protect myself? for more information.

Hi there! Thank you for your question. You can buy a pregnancy test from a pharmacy to check if you are pregnant or you can go to your local clinic and get tested by a nurse or a doctor. They can tell you if you are pregnant or not. 

Hi Anonymous. Thank you for your question. The only way to know your status is to get tested, whether it’s for HIV or STIs. Knowing your status allows you to protect yourself and your partner. Remember to always practice protected sex at all times by using a condom. You can visit your nearest clinic and they will give you further advice. You can find your nearest clinic here. Check out our articles Know your status? Get tested! What to expect , Why is it important to test for HIV and I don’t want to get an STI - How can I protect myself? for more information.

Hi Anonymous. Some over-the-counter medication at the pharmacy can help (like Panado), but getting the right treatment depends on the cause and the type of headache you have. Drinking water and getting enough sleep also helps. If the headache pain is too much and is ongoing, it’s best you see a doctor or nurse at your nearest clinic so they can further advise you. You can find your nearest clinic here.

Hi Anonymous. Itchy feet can be caused by many things. It could be a fungal infection usually called athlete’s foot. Athlete’s foot can easily be treated with a medicated cream. You can get this cream from your local pharmacy. Painful, itchy, hot or cold feet can be the result of diseases such as diabetes, or it could also be the result of alcohol use or medications. It’s best you visit a clinic near you so they can do an examination. Use our Clinic Finderto help you find a clinic near you.              

Hi Anonymous. We understand it can be hard to tell someone that you love about your HIV status. It is very important that you are honest with your partner about your HIV status, especially because you are involved in a sexual relationship. Sharing your status with him shows not only that you are responsible, but that you care about him and his health. It will also give him a chance to disclose his status to you. Not sharing your status with him will put him at risk of also getting the virus. Give him a chance to understand your fears and concerns. The sooner you tell him, the better for you and him as you don’t want to invest your time with someone who may reject the virus. Remember it’s the virus they reject, not you... but it can still be very painful. You can check out our article Dating when you’re HIV positive to give more information.

Hi Anonymous. It is difficult to say what could be the cause without a doctor doing a full examination on you. There may be many reasons, from posture (the position in which you hold your body when standing or sitting), spinal injuries, vitamin deficiencies (not enough vitamins) and medication side effects. It would be best for you to visit a clinic near you so they can do an examination. Use our Clinic Finder to help you find a clinic near you.

Hi Anonymous. There could be a number of reasons for this. Firstly, his penis may be larger than before and may have hurt the wall of your vagina. If this is the case, it’s best you try a different sexual position that doesn’t allow for deep penetration (when penis deeply enters the vagina). Secondly, it could be that the wall of your vagina was dry and you were not sufficiently aroused before you started having sex. You may then be are suffering from vaginal dryness. Check out this article for more information: Why dry sex is not a good idea . To improve this, you could use a lubricant such as KY jelly. Lastly, you may also have a sexually transmitted infection (STI) or vaginal condition which got worse during sex. It’s best you visit your local clinic and get tested for STIs. Use our Clinic Finder to help you find a clinic near you.

Hi Anonymous. There is no need for you to detoxify your body. The liver does this work, and anyone with a healthy liver will be cleansed of toxins by their liver. However, it’s best that you drink enough water daily to make sure your body is working well. Drinking a few glasses of water a day is a good way to start.

Hi Anonymous, Sorry to hear you’re feeling this way. There are a number of things that could cause burning urine. It could be caused by a bacterial infection, or by an STI such as chlamydia or gonorrhoea. It may also be a bladder infection (usually called a Urinary Tract Infection or UTI) which is very common during pregnancy. It’s best to see a nurse or doctor to get tested and treated. Use our Clinic Finder to help you find a clinic near you. Our articles can also give you more information about STIs and bladder infections: I have a discharge - do I have an STI? and Urinary tract infections: what’s the lowdown?

Hi there, thank you for your question. Read our article on  Does 'love' have an age? Relationships with someone older for more information 

Hi there, thank you for your question. For more information, please read our article on I have a discharge - do I have an STI? 

Hi Anonymous. Herpes is an infection caused by a virus called herpes simplex virus (HSV) which can affect the genital area (private parts) and other parts of the body. There are two types of herpes: genital herpes and oral herpes. Genital herpes is a sexually transmitted infection (STI) that is passed on through having sex with someone who has/had the infection. Oral herpes can be spread from the mouth to the genitals through oral sex, and can also spread by kissing or sharing toothbrushes or cutlery. Herpes symptoms include sores (usually on the genitals or mouth), blisters, ulcers and vaginal discharge. Many people don’t show these symptoms even though they may be carrying the virus. That’s why it’s important to get yourself tested to make sure you don’t have the virus. Remember to always have protected sex at all times by using a condom to protect yourself against HIV and STIs. Check out our articles STI questions? All the answers and Can I get an STI from oral sex? to learn more.

Hi there, thank you for your question. You can read this article to answer your question Sex on the mind: are you ready? 

Hi there, thank you for your question. Its best that you visit your local clinic and speak to a nurse or a doctor and they will be able to tell you on what your options are.

Hi there, how can we help you?

Hi, how can we help you?

Hey here, thank you for your question. You can access contraceptives at your local clinic, you can also read this article for more information Contraception: When should I start? 

Hi, Post-exposure prophylaxis (PEP) is a short course (28 days) of anti-retroviral medication that is taken soon (within 72 hours) after exposure to HIV to reduce the chance of contracting HIV.

Hi Anonymous. Sounds like you started your period that day, so it is unlikely that you were pregnant.

It takes about two weeks for the birth control to be working after you have had an injectable contraceptive. This means that you were not protected when you had unprotected sex. However, the risk of falling pregnant during your periods are low… but it is still possible. It’s best you visit your nearest clinic and talk to a doctor or nurse about an emergency contraception that you can take. There are pills you can take after having unprotected sex to decrease the chance of falling pregnant. Use our Clinic Finder to help you find a clinic near you.

Please also remember that injectable contraceptives (e.g. Nur-isterate) do not prevent against HIV or STIs and that you will still need to use condoms as well.

Hi there, thank you for your question. It  seems as though you are really confused. Its great that you and your partner are both using condoms when you have sex. Remember condoms are your best protection against HIV, STIs and unplanned pregnancies. 

Well done for taking your medication on time! It is best that you tell your partner your HIV status especially if you do not know his status.This way he will be able to protect himself as well. It is wise to disclose your status to every guy you have sex with, so you both can protect yourselves. 

Read this article to help you make the right decision Dating when you’re HIV-positive

Hi there, It would be best for you to get checked by a nurse or a doctor at the local clinic so they can tell you what causes these headaches, they will give you the right treatment. You can use our Clinic Finder to find a clinic near you here

Hi there, thank you for your question.Having pimples on the vagina (or outside of the vagina) does not always mean one has a sexually transmitted disease (STD) or sexually transmitted infection (STI). If the pimples continue and you are having sexual contact of any kind, visit the nearest clinic to be tested and treated for an STI. Also, remember to ask your partner to also visit the clinic. To avoid STIs remember to wear a condom during sex or during sexual contact.

Hi there, you can find a clinic near you here – don’t forget to rate it!

Hi there, thank you for your question. We can understand why these pimples may worry you. It is possible that they could be normal pimples or ingrown hairs. But it could also be an STI like syphilis or genital warts. It would be best for you to visit your doctor at the local clinic so they can check you up and give you the right treatment that you need. Remember to always use condoms every time you have sex. You can use the Clinic Finder to find a clinic near you here

Hi Anonymous, STIs can have a lot of different symptoms – and some don’t have any symptoms at all, so you will only know if you test for STIs. You can learn about STIs here. You can also ask our health experts questions here.

Hi anonymous, it would be best for you to visit your doctor at the local clinic so they can check you up and give you the right treatment that you need. You can use the Clinic Finder to find a clinic near you here.

Hi there. Anyone can get listeriosis. However, those at high risk are newborn babies, the elderly, people with weakened immune systems, pregnant women and their unborn babies; and those with underlying conditions such as HIV, diabetes, cancer, chronic liver or kidney disease.

Hi there, ready-to-eat, processed meat, especially polony, can put people at high risk of listeriosis. At this point it’s best to avoid such products until we have more details.

Diarrhoea (runny tummy), nausea and vomiting, fever, stiff muscles in your neck, feeling weak, body pains are some of the main symptoms you would have if you had the disease.

Hello Anonymous. There are a number of ways to avoid getting listeriosis. 
These include:
•Shopping carefully. Keep raw meats and fish in bags separately from other foods. Make sure all foods that need to be in the fridge are stored there as soon as possible
•Wash your hands at all chances you get, from food preparation to bathroom use
•Cook, refrigerate, or freeze meat, poultry, eggs, fish, and ready-to-eat foods within 2 hours of getting them. Make sure your refrigerator is set at 40°F (4°C) or colder
•Keep your fridge clean. Don’t leave any spills or liquids there to linger
•Cook food thoroughly, and reheat leftovers at no less than 74C / 165F
•Follow labels and instructions on food packaging carefully 
•“If in doubt, throw it out” – don’t take any risks
•Ensure that you follow good basic hygiene

Hi there, Listeria can be found in soil, meaning that it is possible for vegetables/ fruit to have the bacteria. If we eat foods that have this bacteria, it can make us sick. People who do not wash their fruits and vegetables well can put themselves at risk of getting listeriosis. Animals can also carry bacteria, so if you eat meat it is very important to cook the meat properly to make sure you are not at risk of getting listeriosis. Eating certain foods, like soft cheeses and processed meats, can also be risky.

Hi Anonymous. Listeriosis is a disease caused by a kind of bacteria that can live in food, water, animals and soil.

If listeriosis doesn’t get treated, it can make someone seriously sick, and there is even a chance they could die.

Listeriosis symptoms are a lot like flu symptoms, so if you feel like you have the flu, ask your doctor if they can check for listeriosis as well. Remember you can find and rate your clinic on B-Wise here.

Hi Anonymous. Listeriosis treatment depends on your signs and symptoms. People with mild symptoms might require no treatment. People with serious infections can be treated with antibiotics. It is important for pregnant women to quickly start taking antibiotics after being diagnosed with listeriosis, as this may keep the infection from affecting the baby.

Hi there. Those at high risk of listeriosis should avoid the following foods:

•Milk that come straight from a cow or unpasteurised milk, or dairy products like yoghurts that contain unpasteurised milk

•Soft cheeses like feta and cream cheese

•Foods from shops that sell prepared foods (e.g. prepared salads, polony, Viennas, Russians or cold meats) that have not been heated

Hi Anonymous. Here are the symptoms of listeriosis:

Diarrhoea (runny tummy), nausea and vomiting, fever, stiff muscles in your neck, feeling weak, body pains are some of the main symptoms you would have if you had the disease.

Hi there, thank you for communicating with us. It seems like you are really concerned about your brother. He can have some alcohol while he is  on ARVs, however, this needs to be done in moderation (small amounts) because heavy alcohol intake may have many negative effects such as:

1.forgetting to take  ARVs at the correct time.

2.With certain ARVs, there may be more side effects like drowsiness (shared side effect of the two combined)

3.General health may be affected (poor appetite may happen as a result of heavy alcohol intake and weight loss.

Hi Anonymous. Many things can cause a rash. It would be best for you to visit a clinic near you so they can do an examination. Use our Clinic Finder to help you find a clinic near you. A doctor or nurse can tell you the causes of the rash and give you the right treatment.

Hi Anonymous. There are a few reasons you may not be getting your periods. It’s best to know as soon as possible what the cause is, in case it is pregnancy. You can buy a pregnancy test, or visit your local clinic as soon as possible and ask the nurse or doctor at your local clinic to test you for pregnancy. You can find your nearest clinic here.  Check out our article Different kinds of contraceptives to give you more information about the different kinds of contraceptives. You can also read: When your period signals a problem: menstrual problems for more information.

Hi Anonymous. There are a number of healthy ways to lose weight. A healthy diet is a good way to start. You can also read our articles Dieting: Is it good for you? and Eat well to stay well to understand what a healthy diet includes. Balancing a healthy diet and exercising regularly can also help you achieve your goal. Check out our articles from our Get fit section  for more information on how to get into shape.

Hi there Anonymous. Good question! An STI (sexually transmitted infection) is an infection that is spread from person to person through having sex. Different STIs are spread in different ways, but most of them are spread through some kind of touch, whether it’s on the genitals, mouth or anus. If you're going to have sex, protect yourself from getting STIs by using a condom every time you have sex. Check out our article for more information: I don’t want to get an STI - How can I protect myself? You can also read our articles from our STI Section to learn more.

Hi there, and thank you for your question. If you want to protect yourself from getting an STI you can check out this article: I don't want to get an STI- How do I protect myself . 

And if you want to protect yourself from getting pregnant you can check out our article on Protect yourself from getting pregnant   

Hi, thank you for your question. You must be a great brother since you are seeking help for your brother. It is possible that your brother may be allergic to something he is eating.

It would be best to take your brother back to the local clinic and tell the nurse or doctor who is checking your brother all the correct information. By telling the healthcare worker all the necessary details they will be able to give him the right treatment. 

Hi there, thank you for your question. It would be best for you to do the following:

·         Use compression stockings during the day (you could buy this at a pharmacy or ask at your clinic where you can get some)

·         Lift your legs up for 30 minutes a few times during the day

·         Take antibiotics and make your dressings on your ulcers moist (slightly wet) 

It may take 3-4 months for your ulcers to heal, it would be best for you to visit your local clinic or hospital to get the treatment that you need. You can use the Clinic Finder to help you find a clinic near you.

Hi there, thank you for your question. It would be best for you to visit a nurse or a doctor at your local clinic so they can check you up and tell you what the problem may be. They will also give you the right treatment that you will need. 

You can use the Clinic Finder to help you find a clinic near you. 

Hi, thank you for your question. You can read our article on I don't want to get an STI - how can I protect myself? 

Hello Anonymous. Having unprotected sex increases your chances of getting an STI and other infections. You can also fall pregnant. Just because you are both HIV positive, doesn’t mean you shouldn’t protect yourself from other risks. There are also chances of being infected with a different strain of HIV, and the risk is higher if you aren’t both on ARVs and don’t both have an undetectable viral load. It’s important to practice safe sex at all times. Using a condom can help protect you from STIs and other infections. Check out our articles from our Basics of S-E-X section and get more information on how you can protect yourself.

Hi Anonymous. Sorry to hear you’re feeling this way. It’s best if you visit your local clinic so you can get the medical help you need. The sooner you get help the better. It is also important to do a health check-up at least once a year. Check out our article for more information: Going for that yearly check-up. You can find your nearest health clinic here. Hope you feel better soon!

Hi Anonymous, check out our “Get Fit” section on bwisehealth.com and learn about how to build a fit and healthy body without going to the gym, and dancing to keep fit and healthy. We have more tips on getting fit and staying fit here.

Hi, thank you for your question.  It would be best for you to visit a nurse or a doctor at your local clinic so they can check you up and tell you exactly what the problem may be. You can use our Clinic Finder  to help you find a clinic nearest to you. 

Hi, thank you for your question.  It would be best for you to visit a nurse or a doctor at your local clinic so they can check you up and tell you exactly what the problem may be. You can use our Clinic Finder  to help you find a clinic nearest to you. 

Hi thank you for your question. Tt would be best for you to visit a clinic near you so they can do an examination. They can tell you the causes of the rash and give you the right treatment

Hi there, depression is a very serious issue. However, you are not alone. You can get help here.

Hi Anonymous.

It depends on how long it has been since the stitches were removed. Any bruising, tears and stitches will be painful for a few weeks after giving birth. Infection of the wound might make the pain worse. If you notice a bad smell, discharge from the wound or feel otherwise unwell, this may mean you have an infection; in which case you should consult at your nearest clinic. You can find and rate your nearest clinic here. 

If you do not notice any signs of infection and are feeling well (apart from pain during sex), wait some more time before having sex again and by that stage hopefully the vagina will be fully healed and sex will no longer be painful.

Hi there, thank you for your question. It would be best for you to go to the local clinic and get checked by a doctor or nurse. They will examine you and tell you what the problem may be, they will also give you the right treatment. You can use the Clinic Finder to help you find a clinic near you. 

Hi there, check out a list of food groups you can try here.

Hi Anonymous, TB is something which requires daily and continuous treatment for at least 6 months before you can be cured. Some types of TB may need treatment for even longer than this.

Did they find the TB on the sputum the first time? If so, then you definitely have TB. If you take TB treatment then the TB in the sputum can disappear when they check later – this is usually a good sign. Lung infections can still happen though, whether or not there is TB treatment.

It is best to continue the TB treatment unless it has been stopped by a health worker. People living with HIV also need to get ARVs so that they don’t get other health problems. Always ask your health worker to explain your medicines and health problems in a way you are comfortable with, so you understand everything. Remember, this is your right!

Hi thank you for your question. If you are worried that you may be pregnant it would be best for you to go visit another doctor or nurse so they can check you up and let you know why you may still feel that you are pregnant. You can use the Clinic Finder to help you find a clinic near you. 

Hi there, thank you for your question. You can check out our article on https://bwisehealth.com/article/is-there-a-cure-or-vaccine-for-tb for more information. 

Hi, thank you for your question. The symptoms that you are describing may be a urinary tract infection. Common symptoms of STIs are discharge from the vagina, growths, blisters or sores on the vulva (outside of the vagina/ vagina ‘lips’) or the anus, and pain during intercourse. You can take a look at our article on Urinary tract infections: what's the lowdown? For more information on STIs you can check out our STI Section. It would be best for you to visit your clinic to get checked by a doctor or a nurse so they can tell you what may be wrong, and they will give you the right treatment. You can use our Clinic Finder to find a clinic nearest to you.  

Hi there, thank you for your question. Stomach cramps can have many different causes – they can be linked to your organs, illnesses  (such as diarrhoea), muscle strains or other conditions. It would be best for you to get checked by a nurse or a doctor at the local clinic so they can tell you what is causing your stomach cramps and they will give you the right treatment. You can use our Clinic Finder to find a clinic near you.  

Hi there, thank you for your question. We can understand why these pimples may worry you. It is possible that they could be normal pimples or ingrown hairs. But it could also be an STI like syphilis or genital warts. It would be best for you to visit your doctor at the local clinic so they can check you up and give you the right treatment that you need. Remember to always use condoms every time you have sex. You can use the Clinic Finder to find a clinic near you.

Hi there, thank you for your question. You can check out our article on https://bwisehealth.com/article/what-is-vaginal-thrush-or-a-yeast-infection for more information. 

Hi, thank you for your question. Having a baby is a big life decision to make and I think it would be best if you felt ready to make such a big change. This would mean that your relationship should be stable with both of you being committed to each to each other and you should both have good jobs with maternity leave available for you. You should also both test for HIV and make sure you are in good health. Until then, continue to use family planning and condoms until you are ready.  

Hi, thank you for your question.Having a baby is a big life decision to make. You need to make sure your family/partner would be able to support you and that you can afford to have a baby. You and your partner should also both be tested for HIV and make sure you are in good health.

Hi there, thank you for your question. It would be best for you to visit a doctor or nurse at your local clinic so they can check you up and tell you exactly what may be wrong. You can use the Clinic Finder  to help you find a clinic near you. 

Hi, thank you for your question. If you’ve sprained your ankle, it’s natural for it to swell as part of the healing – but it needs rest, elevation (to be as high up as possible) and ice packs (bags of ice or frozen foods) for the swelling to go down. It’s also helpful not to walk on it any more than you need to, and for some people a brace or crutches help. It would be best for you to visit a nurse or a doctor at your nearest clinic so they can check your ankle and see what the best treatment would be. You can use our Clinic Finder to help you find a clinic near you.

Hi there, thank you for your question. This seems to be a serious problem, it would be best for you to go to your nearest clinic so you can get checked by a doctor or nurse and they will tell you exactly what the problem may be. You can use the Clinic Finder  to help you find a clinic near you. 

Hi thank you for your question. Having the flu for more than six months can be a concern. It would be best for you to visit a doctor or a nurse at your local clinic so they can check you up and let you know if it is the flu or something else. 

Hi thank you for your question. Remember that you should always use a condom every time you have sex to protect yourself from STIs, HIV and unplanned pregnancies. In terms of the itchiness it would be best for you to visit a clinic near you so they can do an examination. They can tell you the causes of the itchiness and give you the right treatment.

Hi, thank you for your question. There are many reasons why your periods may change for example if you are on a contraceptive such as the family planning injection. If you are very fit, or if you have an eating disorder such as anorexia, this usually affects your menstrual cycle (check out our article on What is anorexia nervosa?  . Sickness or gynaecological problems are another reason for irregular periods. It would be best for you to visit your local clinic to get checked by a doctor or a nurse so they can tell you exactly what the problem may be.

Hi , thank you for your question. You can take a look at our article I am HIV positive, can I have kids?  

Hi, that’s a good question! If you mean you don’t feel any emotions during sex, it might be because you don’t have feelings for the person you’re with, or there might be a reason that your mind tries to cut off from feelings (like a bad experience in your past, or a fear of something). To figure out what it is, it might help to speak to someone like a counsellor or a psychologist.

If you mean you don’t feel anything in your body or any pleasure during sex, it could mean that you need to see a doctor or a nurse at your clinic to check if anything is wrong. If you have a partner you trust and feel safe with, you can also try different ways of having sex (e.g. oral sex) to see if you feel anything. Remember to use a condom every time you have sex. 

· i, Hi, thank you for your question. There are many reasons why your periods may change for example if you are on a contraceptive such as the family planning injection. If you are very fit, or if you have an eating disorder such as anorexia, this usually affects your menstrual cycle (check out our article on What is anorexia nervosa?  . Sickness or gynaecological problems are another reason for irregular periods. It would be best for you to visit your local clinic to get checked by a doctor or a nurse so they can tell you exactly what the problem may be.

Hi there thank you for your question.

If you want to protect yourself from getting an STI you can check out our article on I don't want to get an STI. How can I protect myself?

If you want to protect yourself from getting HIV you can check out our article on Find out how you can get HIV. Stay safe

If you want to protect yourself from getting pregnant you can check out our article on Protect yourself from getting pregnant

Hi there, thank you for your question. You can check out our section on Healthy living Healthy Living

Hi, thank you for your question. There can be many different why your urine may be smelling. It would be best for you to visit a doctor or a nurse so they can check you up and tell you what may be the problem and they will give you the right treatment.  

Hi there, thank you for your question. Check out our section on STI's to answer your question https://bwisehealth.com/category/sti

Hi, thank you for your question. Check out our section on HIV https://bwisehealth.com/category/hiv

Hi, thank you for your question. The problem that you are describing is called secondary amenorrhoea. This can be caused by different things such as:

·         using contraceptives (like the injection)

·         medication used to treat other illnesses such as cancer

·         Hormonal imbalances

·         Being severely under or overweight

It would be best for you to visit a nurse or a doctor at your local clinic so they can check you up and give you the correct treatment that you need. You can use the  Clinic Finder to find a clinic near you.  

Hi there, thank you for your question. You can take a look at our article https://bwisehealth.com/article/if-i-m-hiv-positive-can-i-have-kids 

Hi there, thank you for your question. You can go onto bwisehealth.com and sign up  to B-Wise. 

Hi Anonymous. If you have a thick green, yellow or brown discharge then that could be a sign of an infection. If there is an itchy cream discharge this could be a sign of thrush. It’s best if you visit your local clinic to seek further help. You can find your nearest health clinic here. You can also read our article I have a discharge-do I have an STI and what is vaginal thrush or a yeast infection? for more information.

Hi Anonymous, good question. AIDS stands for Acquired Immune Deficiency Syndrome. When someone has AIDS it means that their body can get sick more easily and they can even die if they are not treated. You can also read our article: HIV & AIDS: Get smart & know the facts! to give you more information.

Hi Anonymous, thank you for your question. There are a number of reasons that could cause burning urine. It could be caused by a bacterial infection, or by an STI such as chlamydia or gonorrhoea. It’s best to see a nurse or doctor to get tested and treated. Use our Clinic Finder to help you find a clinic near you. Our articles can also give you more information about STIs: check out I have a discharge-do I have an STI and I don’t want to get an STI-How can I protect myself?

Hi Anonymous, Yes a dental dam, if used correctly, can stop the spread of STIs during oral sex. There are however a few Do’s and Don’ts.  They should never be used more than once. Most dental dams are made of latex, the same material used to make condoms, so you should definitely not use with oil-based lubricants such as baby oil or petroleum jelly. Avoid stretching a dental dam as it may tear. Make sure that your dental dam is used in such a way that it won’t slip out of place and allow accidental contact between the genitals and the mouth.

Hi, thank you for your question. This sounds like an infection in the genital area, you can get this infection by having sex. It is very important that you visit a doctor or a clinic to get treated so that the infection can go away. Your sex partner(s), also need to go to the clinic to get treated as well

Hi, thank you for your question. Remember, even if both of you are HIV positive, you still need to use condoms to protect yourself from STIs and unplanned pregnancies 

Hi there. Thank you for your question. Menstrual cramps (period pains) are related to prostaglandins (hormones that are produced naturally in the body), and they can be treated with pain pills you can get at a pharmacy or clinic. But if you have cramps and also pain in your pelvic area, this could be because of a disease in the pelvis. It would be best for you to visit your local clinic to make sure that it’s not something more than normal period pains. You can use our Clinic Finder to find a clinic near you.

Hi. Thank you for your question. It is difficult to say if it is normal or not, because it depends on what your baby eats. It’s more likely to be a problem if your baby has other problems like stomach cramps, blood in the poop, or crying while he poops. It would be best for you to take the baby, along with baby’s dirty nappy, and show it to the nurse or doctor at the local clinic so they can check your baby to see what the problem may be. You can use our Clinic Finder to find a clinic near you.

Hi there, thank you for your question. We can understand why these pimples may worry you. It is possible that they could be normal pimples or ingrown hairs. But it could also be an STI like syphilis or genital warts. It would be best for you to visit your doctor at the local clinic so they can check you up and give you the right treatment that you need. Remember to always use condoms every time you have sex. You can use the Clinic Finder to find a clinic near you.  

Hi there, thank you for your question. There are different causes of epilepsy depending on the person. Some of the causes are

         Genetic (some people are born with it),

2.       Trauma (when epilepsy develops after a brain injury), and

3.       Brain infections or diseases (like tumours). 

Hi there, thank you for your question. Check out our articles on Contraception-When should I start and https://bwisehealth.com/article/how-do-i-choose-the-best-contraceptive-method-for-me

Hi there, thank you for your question. Contraceptives can cause different side effects and it can be different for each person. It also depends on what type of contraception you use, some of them can cause you to gain a bit of weight but not very much. This can be managed by eating a healthy diet and exercising regularly. 

Hi, thank you for your question. Yes, it is possible for you to get pregnant if you have skipped your oral contraceptive that day. If you think you may be pregnant, you can get a pregnancy test at a pharmacy or get tested at your local clinic. You can use our Clinic Finder to find a clinic near you.

Hi there thank you for your question. Check out our article on Contraception- When should I start

Hi, thank you for your question. It is possible that the discharge can be caused by an STI (sexually transmitted infection) even if you have one sexual partner. It would be best for you to get checked by a doctor or a nurse at your local clinic so they can tell you exactly what it is. You can use our Clinic Finder to find a clinic near you. Remember to always use a condom every time you have sex, even after you have been treated.  

Hi Anonymous, becoming an egg donor is not an easy decision. It’s important you are told everything about the risks and side effects before you agree to it. There may be a chance that the medication you would need to use to become an egg donor may have side effects, and you would have to go under anaesthesia (be put to sleep) for the eggs to be removed. Some women have had more complications in their pregnancies after becoming egg donors, but fertility problems are not one of the most common problems for egg donors. 

Hi there, thank you for your question. It’s possible that you could be pregnant. It would be best for you to get a pregnancy test to be sure. If you can’t buy a pregnancy test, you can visit your local clinic to get tested. If you are not pregnant, the doctor or nurse will be able to find out why you are not getting your period. You can use our Clinic Finder to find a clinic near you.

Hi there, thank you for your question. There are many different causes of flu for example staying outside in the cold, or if you sit near someone that has the flu it is possible for you to catch the flu. It is best for you to visit a local clinic to get checked out and treated for the flu. 

Hi, thank you for your question. It sounds as if you are doing the right things to prevent contracting HIV.  If your partner has an ‘undetectable’ viral load, then the chance of you contracting HIV from her is very very small .In order to have an undetectable viral load, she must use her medication every day as prescribed by her healthcare worker and she must also attend all her clinic appointments. If she does not know what her viral load is, she can ask her healthcare worker for this information.

If you do not have any fresh wounds (such as cuts) on your fingers or scrotum then any HIV that may be in her vaginal secretions(discharge) will not be able to enter your body

Remember to  continue to use a condom correctly with every sexual encounter. Remember to test for HIV regularly (every 3 months)

Hi Anonymous. A cold will get better on its own if you rest and treat the symptoms, but if you have flu, it’s important that you treat it quickly. If you have a cold, you may have a blocked nose, sneezing, coughing or headaches, but flu is worse, and it happens quite suddenly. You would usually have a high fever, painful cough, a very sore body, sore throat and a blocked or runny nose. Flu can be treated with medications called antivirals (e.g. Tamiflu), but it is best if you see a doctor or a nurse for further help. You can find your nearest clinic here. 

Hi Anonymous, sorry to hear about how you’re feeling. Removing your teeth will not harm your new-born baby. There aren’t too many medications you can take if you are breastfeeding, but go to your nearest clinic and check with a doctor or nurse what you are allowed to take. Pain medications like Panado and mouthwashes like Andolex-C are fine if you’re not allergic to them, and they will also not harm your baby if you are breastfeeding.  You can find your nearest clinic here. Our article Taking care of your teeth can also give you more information about how you can look after your teeth. Feel better soon.  

Hi, thank you for your question. It is best for you to visit your local clinic and get checked by a local dentist

Hi Anonymous. Sorry to hear you’re feeling this way. Because you have been taking the medication for 3 months, it’s probably not the medication that’s giving you these symptoms. It sounds like you may have an infection. Although you are using medication, you can still catch illnesses. It’s best if you visit your local clinic to seek further help and remember to let the healthcare worker know that you are using ARVs and medication to prevent TB. Hope you feel better soon!

Hi Anonymous, male circumcision has a lot of benefits, which includes reducing your chances of getting HIV and other sexually transmitted diseases. Read our articles, All the facts about medical male circumcision exposed and Circumcision and condom use to learn more about male circumcision.

Hi Anonymous, the best option you can use to protect yourself during sex is to use a condom. Take a look here to know more about how you can protect yourself from STIs and HIV. You can also read articles in our KNOW YOUR BODY section for more information.

Hi Anonymous, there are lots of options available for you that can help prevent pregnancy. Please read our article Different kinds of contraceptives to prevent pregnancy for more information. It’s also a good idea to visit your local clinic to get further advice on your options. You can find your nearest clinic here.

Hi, thank you for your question. You can take a look at out section on HIV to find out more information https://bwisehealth.com/category/hiv 

Hi there, it is good that you want to take this step. You can start by reading these two articles which will give you information on medical male circumcision: All the facts about medical male circumcision exposed; Medical male circumcision: What to expect. It is also a good idea to go to your local clinic to get further help. You can find your nearest clinic here.

Hi there - sorry you are having pains! It is not normal for sex to be painful, and there could be many different causes, depending where the pain is, what your gender is, what other symptoms you have, and other factors. It's an issue that a nurse or doctor would need to check you for. Be sure to tell them if you have any sores, or bleeding, or discharge. It's best to go to your nearest clinic for a proper check, so you can get the help and treatment you need.

Hi there - sorry you are having pains! It is not normal for sex to be painful, and there could be many different causes, depending where the pain is, what your gender is, what other symptoms you have, and other factors. It's an issue that a nurse or doctor would need to check you for. Be sure to tell them if you have any sores, or bleeding, or discharge. It's best to go to your nearest clinic for a proper check, so you can get the help and treatment you need.

Hi thank you for your question, you can read our article on How to keep your vagina healthy  

Hi Anonymous. Your diet should not affect the smell of your vagina. When the smell of the vagina changes to a bad smell, it is usually a sign that there may be an infection. It’s best if you visit your local clinic to seek further help. You can also read this article: How to keep your vagina healthy to give you a few tips on how to keep your vagina healthy. Use our Clinic Finder to help you find a clinic near you. 

Hi Anonymous, the sores you are talking about might be pearly penile papules, which are common in uncircumcised boys and men. They are not sexually transmitted and have no risk of becoming cancerous.

However, if there are sores, a discharge, pain or itchiness, we recommend you visit your nearest clinic to get checked. You can find your local clinic here.

Hi there, sweating a lot can be caused by different illnesses. Please visit your local clinic to get checked by a nurse or doctor. You can find your nearest clinic here.

Hi there. People have sex for many reasons, but if you do have sex, it should be your choice. Thinking about having sex? Learn more here.

Hi there, thank you for your question. It would be best for you to go to the local clinic and get checked by a doctor or nurse. They will examine you and tell you what the problem may be, they will also give you the right treatment. You can use the Clinic Finder to help you find a clinic near you.

Hi there, HIV stands for Human Immunodeficiency Virus and Aids stands for Acquired Immune Deficiency Syndrome. Learn more here.

Hi anonymous, there are many possible causes of tooth pain, and it is difficult to say what would be needed without knowing what is causing the pain. How it will be treated depends on the cause. Sometimes fillings or other treatments may be what’s needed, and not extraction. The best idea would be to go to a dentist for them to check properly what is going on, and they will be able to explain the different options to you.

Hi, thank you for your question. This is a difficult situation! It's important to know that before you and your girlfriend have sex you both need to give consent (meaning both of you need to say "yes" to having sex). If one of you says no, they are not ready to have sex and if you still have sex after the person said no, that is called rape. To understand more about rape, you can take a look at our article: https://bwisehealth.com/article/rape-it-could-be-a-stranger-or-a-friend. If you feel like you need to talk or you need support, call Lifeline on 0861 322 322. 

Hi, thanks for your question. Being HIV positive can be hard sometimes, but it does not mean your life is over: http://ow.ly/bxzi30iraPX