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Anonymous 16 November 2017 21:01

I have a question to ask..is it possible for me to be positive and my man is negative?.

B-Wise Expert Expert 16 November 2017 21:03

Hi thank you for your question. Check out our article on If I'm HIV positive, what does this mean for my future?  http://ow.ly/9YVv30gCQLV



Anonymous 16 November 2017 20:59

If you want to have a child but preventing what should you?

B-Wise Expert Expert 16 November 2017 21:01

Hi thank you for your question. Check out our article on Different kinds of contraceptives and family planning: options to prevent pregnancy http://ow.ly/xifp30gCQvd



BWise Moderators 16 November 2017 20:57

How can we get healthy?

B-Wise Expert Expert 16 November 2017 20:58

Hi thank you for your question. Take a look at our section on healthy living. http://ow.ly/85aW30gCQmO



Anonymous 16 November 2017 20:54

How can I get my self been protect in precnecy.

B-Wise Expert Expert 16 November 2017 20:56

Thank you for your question. Please take a look at our Protect yourself from getting pregnant! http://ow.ly/pTnJ30gCeNX



BWise Moderators 16 November 2017 19:40

A twitter user asked: Can you briefly explain what it dangerous about the drug?

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 15 November 2017 14:48

My friend "She" is having pains on the ribs when she is on periods and having sex So I don't how to advise her on this matter

B-Wise Expert Expert 17 November 2017 07:55

Hi, thank you for your question. It’s good to know that you are concerned about your friend. If she is having pain during sex and when she is on her period, she needs to be checked by a nurse or a doctor at the local clinic to find out what the problem is.  You can use our clinic finder to find a clinic near you. 



Anonymous 14 November 2017 12:18

A user asked: Wat doen ek in n geval as ek n gesondheids werker is en ek weet iemand is hiv positief en die persoon gaan uit met jo seun of dogter wat doen jy in sulke geval dan

B-Wise Expert Expert 14 November 2017 15:16

Hi there. That’s a tough situation to be in! Ethics and the law say that healthcare workers must keep patients’ HIV status confidential. It would be best to counsel the patient to disclose their status to their partner, and encourage them and their partner (your son/daughter) to use condoms every time they have sex. The National Disclosure Guidelines can help you find ways to start the disclosure process. Remember, if your son or daughter is brought in for disclosure, they would just have to be seen by a healthcare worker other than you. If you are struggling, speak to your colleagues or supervisors for help. Good luck! 



Anonymous 11 November 2017 07:09

Hi I've been on my periods for almost 2 months now and I want them to stop, I am using a 2 months contraceptive. please help.

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 9 November 2017 12:51

My 2 year old always touches his throat when swallowing food, what can be the cause of this?

B-Wise Expert Expert 10 November 2017 08:56

Hi Anonymous. There could be many reasons for this. Is she\he eating well? Or refusing food and complaining about pain? If the throat is sore, he\she would likely be complaining and not willing to eat. The best option is for you to take your child to the nearest clinic, the nurses will be able to tell you what’s wrong. You can locate your nearest clinic here: http://ow.ly/SJxa30gsP6B

Good luck with everything 



Anonymous 6 November 2017 08:01

Good day, I'm a 19 year old boy and soon will go for initiation. my father told me i will have to get a full check up by the doctor to determine if i'll be medically fit to go or not. the thing is i'm afraid, what if i test positive and if i do will i still be able to go or not? I really need to know if a positive person can go for traditional circumcision. please help

B-Wise Expert Expert 15 November 2017 15:38

Hi Anonymous.Firstly, well done for voicing your fear around testing, it’s quite a common feeling to have. I would suggest you try your best to go for the check-up – it’s always a good idea to go for regular health checks for HIV and other things, even if they can feel be scary. The good thing about knowing your HIV status is that whatever you find out will give you more power to take control of your health– either to get onto treatment if its positive or to practice prevention if its negative, so I would recommend it. About the traditional circumcision, I think that the most important thing to know is whether it is done safely and hygienically, whether a person is living with HIV or not. If it’s not done in this way, a person could be at risk of getting an infection, which could be more likely to happen in someone who has anything which affects their immune system, like HIV.



Anonymous 2 November 2017 17:27

Facebook user asked:What can I do to control tannitus ijooo this thing is getting into my nerves

B-Wise Expert Expert 15 November 2017 16:11

Hi there, thank you for your question. Tinnitus is when people hear noises or ringing in their ears. It’s actually not an illness itself, but a sign of something else going on. It can be caused by hearing loss (which often happens when people get older), an ear injury or a problem in the circulatory (blood) system. Even though it can be irritating, it usually isn’t a sign of something serious, although it can get worse with age and can improve with treatment. It’s best to see a doctor at the local clinic if the tinnitus came suddenly or you don’t know the cause. You can use the  Clinic Finder to find a doctor near you.



Mumzat 1 November 2017 07:24

hi can people living with hiv positive uses traditional remedies for puking. any suggestions wil be appreciated

B-Wise Expert Expert 2 November 2017 17:43

Hi, thank you for your question. If you’re taking ARVs, we don’t advise that you use traditional remedies at the same time. The remedies may have an effect on the medication and it can weaken the effect of the ARVs. If you are struggling with side effects like vomiting, it is best to speak to your doctor or nurse and get advice or treatment which can help you.



Anonymous 31 October 2017 13:38

A Facebook user asked: Hi i'm on arv'ssince january but stilk loosing weight and now feel the back pain down my spine what is the problem?

B-Wise Expert Expert 1 November 2017 20:41

Hi there, thank you for your question. There are many different reasons why you may be losing weight even though you are on ARVs. Some people lose weight because they have another medical condition like TB. To see if you have any symptoms, you can take a look at our article All you need to know about TB. What you eat (and how much you eat) can also affect your weight, so it’s important that you eat healthy food and don’t skip meals. This can help you gain your weight back. Check out our article Eat this, not that: good food rules to live by to find out more. Back pains can have many different causes. It would be best to visit your local clinic so that you can be examined and find exactly what is causing the back pains, and get advice from a nurse or dietitian who will help you with your weight problem. You can use our Clinic Finder  to help you find a clinic near you. 



Anonymous 31 October 2017 08:42

Lawrence asked om facebook: Hi I want to ask ,my girlfriend has periods for 3 months... Is it possible she might be pregnant when we last had sex on August?

B-Wise Expert Expert 31 October 2017 14:13

Hi, thank you for your question. If you mean your girlfriend has been bleeding for three months continuously, this can be a sign that something is wrong either with her reproductive organs, or with her hormones.  A woman can bleed when she is pregnant, but this usually means that something is wrong with the pregnancy (like a miscarriage) or there might be an infection in the genital tract (such as vaginitis). It would be best for your girlfriend to go to the nearest clinic as soon as she can, to get help to manage this problem. 



Anonymous 30 October 2017 10:41

Sipho asked this question on Facebook: Hi I'm going through a difficult time and I was hoping you can hear me out, my name is sipho nkomo I am 26yrs of age, on my final yr at varsity four yrs ago I suffered from depression and anxiety which led me to drop out.I could have been one of the students who commit suicide but I didn't. I have been trying to deal with this mental illness silently by myself and I've lost everything. My family doesn't understand what is going on with me, my friends have left me saying I'm crazy, I have lost the desire to do the things I used to love like playing soccer and doing debate.My parents have divorced, I don't anyone to really talk to. Before anxiety and depression I used to be a good student, I have more twenty academic certificates. I love life, I want to live again and make a difference. My sisters son who is fourteen is showing signs of a mental illness and I need to be strong and show him that its not the end of the world.My gf has been a pillar of strength, we have been together for six yrs and through all my suffering she has told me that everything will be alright and now shes four months pregnant, this is the time I really need to be there for her.I'm a hard worker, a problem solver, I'm willing to apply myself and give my best effort in all I do, I'm willing to learn and help where I can to achieve a common goal. I don't believe in giving up, I don't want to be a burden, I never chose mental illness but I know I can beat it, I certainly don't want to die. Please help me get a job, I'm good with numbers, computers, I can bake, clean, I can do garden and I used to study sports psychology. I just need a job to help me fix my life and get back on track, I promise not to disappoint anybody especially myself. Your response will be highly appreciated, yours faithfully from sipho nkomo.

B-Wise Expert Expert 30 October 2017 10:52

Hi Sipho

Thank you for your question. It seems as though you have been going through a lot, and you have been brave through it all! Well done on having a positive attitude through your difficult time. Depression and anxiety is not easy to deal with, we would recommend getting help by seeing a counsellor or a psychologist at your local clinic who will be able to help you through your mental illness. You can also make use of our clinic finder on our B-Wise website on bwisehealth.com to help you find a clinic close to you.

You and your nephew need to get in touch with organisations that provide help people with depression and anxiety, such as:

·         Suicide crisis line: 0800 567 567 or sms 31393

·         Depression and Mental Health Helpline: call 0800 567 567 daily between 8am and 89pm for counseling and referral if you're suffering from depression, anxiety or mental health issues

·         The South African Depression and Anxiety Group (SADAG): 011- 262-6396

·         Mental health line: 011 783 1474

 You can also take a look at our article on How to find a job in Mzansi, this will give you tips on how to find the right job for you.

All the best to you and your nephew, and good luck with a job! 



iselumoller 20 October 2017 10:32

My sinuses and nose feel congested and I have had a sore and swollen throat for 3 days. What home or pharmacy remedies can I use to prevent it from getting worse?

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 19 October 2017 20:59

I drink my tribuss at night when and how can i drink my supplement

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 19 October 2017 20:56

Can i use supplement when i m using tribuss..so when and can i use it because i deonk my tribuss at night

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 18 October 2017 15:29

Anonymous asked on Facebook:I m afraid of body changes..i start my tribuss yersterday please what can i do to avoid body changes My cd4 is more than 700 but i had no choice because i have 10 years without drinkong medication but i m still freash the problem is,i m always tired,thus why i decided to stsrt my treatment

B-Wise Expert Expert 18 October 2017 15:30

Hi Anonymous. You have made a brave and important decision – well done for making the choice to live healthy! It can be scary to start treatment but it does protect your health, even when your CD4 is above 700. With the new medicines in use now (like Tribuss, and many others) the body changes don’t happen very often. You shouldn’t expect any major body changes with this medicine. Of course, exercise and a balanced diet are always important to keep your body fit and in shape.



Anonymous 18 October 2017 13:12

Hi B-wise experts. I always have ice cube cravings throughout the day and I can eat 3 full trays of them within an hour. Recently I've been having chest pains and severe pain under my left breast. I wanted to know what may be the cause? Thank you

B-Wise Expert Expert 18 October 2017 15:14

Hi Anonymous. You have made a brave and important decision – well done for making the choice to live healthily! It can be scary to start treatment but it does protect your health, even when your CD4 is above 700. With the new medicines in use now (like Tribuss, and many others) the body changes don’t happen very often. You shouldn’t expect any major body changes with this medicine. Of course, exercise and a balanced diet are always important to keep your body fit and in shape.



Mimosa 13 October 2017 13:42

i test all the time and is always in the clear, my worry is my not-so-smelling-good discharge. How do i deal with that?

B-Wise Expert Expert 18 October 2017 15:16

Hi Mimosa. It sounds like you are talking about a vaginal discharge. The cause of a vaginal discharge can be because of a sexually transmitted infection or due to thrush. If you are sexually active and not using condoms, it may mean that you have an infection. This means you and your partner(s) need to be treated for the STI, otherwise if you only treat yourself and not you partner(s), there is still a risk of getting the infection again. It is best you visit your nearest clinic for a check-up. For more information please read “What is vaginal thrush or a yeast infection?



Anonymous 13 October 2017 10:12

Can I miss my periods for 3 Months and still not be pregnant?

B-Wise Expert Expert 18 October 2017 15:16

Hi Anonymous. There are a number of reasons besides pregnancy that can cause a female to miss her period for three or more months. If you are not sexually active, it may be due to thrush (yeast infection) in the vagina. This is an infection that a person does not get through sex – it happens when yeast overgrows in the vagina. A yeast infection can be easily treated with a cream, vaginal tablet or at the clinic. You could also miss your period for other reasons such as losing a lot of weight, hormonal problems, taking contraceptives, medical conditions like being very ill for long periods of time, or emotional stress. To get the best explanation as to why you might have missed your period, it is a good idea to visit your nearest clinic.



Anonymous 6 October 2017 11:04

I ws prepare to kill myself when i found out im positive i just wanting to know if there z any possibilities that this sort of feelin come over me again I wanna ask this 1 thing bothering me everytime after nine thats now after i took my tablet for 8 there is voices i hear but as i try to sleep then its hard but during the night then feels like im stressing is that normal for a HIV positive personm

B-Wise Expert Expert 6 October 2017 11:58

Dear Anonymous,

Finding out you are HIV positive is a very stressful thing - we're so sorry to hear that you were feeling so desperate. It's good that you are feeling better, but no one can know if those feelings will hit you again. If they do, tell someone you trust IMMEDIATELY - and if there's no one you want to tell, call Lifeline on 0861 322 322 or the SADAG Suicide Crisis Line on 0800 567 567. There are people who can help you deal with your feelings. 

It's OK and normal to feel stressed out sometimes, but if you are hearing voices, it's best to speak to a counsellor or psychologist at your nearest clinic to find out the reason. It would also be important to ask your nurse or health care worker where you get your tablets if this could be a side effect of the treatment. There are many challenges in living with HIV, but it's also possible to live a long and healthy life if you take your medication correctly and stay virally suppressed. If you are finding it hard to deal with your diagnosis, counselling can help you to work through it and understand what it means for you. 


RegardsThe B-Wise Team


BWise Moderators 6 October 2017 09:54

Azania WaAfrika asked this question on twitter:I'm still curious, since one cannot separate semen from a sperm during sex, is practically impossible to conceive natural

B-Wise Expert Expert 6 October 2017 09:56

Hi Azania waAfrica, it is possible to conceive naturally, but there will always be some risk. The best way for a man to ensure his sexual partner has a very low risk of contracting HIV is to make sure that he is using antiretroviral medication and that his viral load is suppressed when they try to conceive. The couple should only engage in sexual intercourse at the time of the month when the female partner is likely to be fertile. For this, you can use ovulation test kits which can be bought from a pharmacy and use either urine or saliva to determine when a woman is fertile. You can also discuss fertility planning with your healthcare provider and they will be able to provide you with more information on how to determine a woman’s fertile period.



BWise Moderators 5 October 2017 15:18

Azania WaAfrika asked this question on twitter:Is it possible for an HIV positive man to have an HIV negative baby? When does a baby contact the virus? Does the sperm carry a virus?

B-Wise Expert Expert 5 October 2017 15:19

Hi Azania WaAfrika, thank you so much for the interesting question. Yes it is very possible for an HIV positive man to have an HIV negative baby. Unborn babies contract HIV from their mothers and not their fathers. An HIV positive man can infect his HIV negative female partner through unprotected sex, but cannot directly infect the unborn child. The HIV is in the semen (cum) from the penis, but not in the sperm itself, so some doctors do a process called “sperm washing” which removes the semen and just leaves the sperm (this can be expensive though). Babies can get HIV from their HIV positive mothers at any time during the pregnancy, labour and delivery or through breastfeeding.



Anonymous 3 October 2017 17:53

Why do I need a hiv test if I don't have a girl friend

B-Wise Expert Expert 4 October 2017 14:57

Hi Anonymous. If you have never been sexually active, you’re sure that both of your parents are HIV negative, and you’ve never had any sort of injection or blood transfusion, then you are not at risk of having HIV. But if you have ever been sexually active, you should have an HIV test to find out your status. It is important to have an HIV test as a person can be infected with HIV and show no signs, or very few symptoms of the disease for a long time before becoming ill. In some cases the time can be as long as 5 or 10 years. During this time, the HIV can damage your immune system, and the more damaged your immune system is, the longer it will take your body to recover once you start medication for HIV (antiretroviral treatment). The sooner you test for HIV, the sooner you can start medication if you are positive, and the easier it will be for your body to recover. For more information on testing for HIV, read Know your status? Get tested! What to expect on B-Wise.



Anonymous 3 October 2017 17:52

Do I need family planning if I'm not sexual active

B-Wise Expert Expert 4 October 2017 14:56

Hi Anonymous, good question. If you are not having sex, then you are not at risk of getting pregnant and so you don’t need family planning. Women use family planning to prevent unplanned pregnancy. For more information on how you can protect yourself from falling pregnant, read How do I choose the best contraceptive method for me?.



Anonymous 1 October 2017 09:49

A user on twitter asked: I would like to be a BWiseHelth yeam member, what must i do ?

B-Wise Expert Expert 1 October 2017 09:51

Hi anonymous, Thank you for showing interest in the work we're doing at B-Wise. You can definitely be a part of B-Wise! You can do this by spreading the word about B-Wise to your peeps - this will help us grow B-Wise even further and help young people access health and health-related information. You can also send us your story and we could publish it on the site in our Your Words section. Keep watching the B-Wise mobisite for other opportunities to share the work B-Wise is doing throughout the country. And if you're looking for work opportunities, take a look at the  Careers section   on the She Conquers website for ideas and links. Don't hesitate to get in touch with us for more information.  


Anonymous 30 September 2017 22:25

early did year I had an illegal abortion wen I WS 1 month pregnant I couldnt go the clinic there nurses there are rude and treat us like trash...no1 knws about this I know wat I DD WS wrong but I couldn't HV a child my family is struggling financially I even had to drop out of college bcoz mummy lost her job...the problem is that the pains I HV during my periods are unbearable they hurt I CNT even walk and on top of DAT the guy hu impregnated me infected with pubic lices...I don't knw where he got them wat can I do??? clinic is the last option i'll rather die than go to that place

B-Wise Expert Expert 5 October 2017 15:17

 Hi Anonymous. It sounds like you’ve been through a lot. The best place for you to seek treatment is still a health care facility. If the staff at the facility you usually visit are unpleasant, please consider going to a different facility. You can find the list of clinics which you can visit on the B-Wise clinic finder, and you can rate as well as report the clinic you visited where you were treated harshly. For menstrual pains, ibuprofen is usually a good idea. This medication is available without a prescription at the pharmacy – ask a pharmacist for medications with ibuprofen. The pubic lice you have can be treated with non-prescription medications containing pyrethrins (natural insecticides), which you can also get at your nearest pharmacy. Your sexual partners will also have to be treated. BUT to confirm that you have public lice, and before you use any medication, it’s important that you visit and consult with a health care worker. 



Anonymous 28 September 2017 22:31

I have lower back pain. What can be the cause?

B-Wise Expert Expert 29 September 2017 14:30

Hi Claudel, thanks for your question. There are many causes of back pain, but unfortunately these can’t be diagnosed without a full examination, in person, by a medical professional. The pain could be because of something affecting the muscles or bones in your back, any other organ in that part of your body (like your gall bladder), or it could be a referred pain from elsewhere in the body (such as the knee). If the pain is so serious that it’s waking you up at night, it’s best to consult with your healthcare worker to ensure that the pain is not a symptom of a more serious problem.



Anonymous 27 September 2017 20:55

When will circumsion be done again

B-Wise Expert Expert 29 September 2017 15:15

Hi Anonymous, once a man is circumcised, he does not need to be circumcised again. The circumcision procedure is permanent.



Anonymous 26 September 2017 22:29

I'm anxious when in a building with a lot of people around me. What can cause it?

B-Wise Expert Expert 28 September 2017 09:25

Hi Anonymous, sorry to hear that you are feeling anxious! Anxiety is our mind’s way of protecting us and watching out for danger, so it’s actually a good thing, but sometimes our mind overreacts to a danger it thinks is there. It’s hard to know what might have caused it, but a few things can help answer your question.

·         If it began after a scary experience you had (e.g. a robbery), it might be that your brain is worried the same thing will happen again. This should pass with time if you deal with your feelings about the scary experience.

·         It also depends on what you are anxious about – is it being trapped and not being able to escape? Is it about being attacked? Is it about having a panic attack in a crowded place? Understanding what is behind the fear means you can work on dealing with that fear.

If your anxiety is stopping you from going to some places, or making it hard for you to do what you are supposed to do, speak to a counsellor or psychologist to get more help managing your anxiety. Good luck!



Anonymous 24 September 2017 08:54

Hi I am a pregnant HIV + woman, and they only gave me four months maternity leave at work,should I breastfeed my baby for that four months and stop because I will be going back to work before six months?

B-Wise Expert Expert 28 September 2017 09:34

Congratulations on your pregnancy! This is a very exciting time for you, but also there is lots to consider. Yes, it’s a good idea to breastfeed for the four months while you are at home with your baby. There are a few feeding options to consider when you start work after four months:

·         The best option for your baby would be if you were able to express your breast milk at work. This usually means you will have to express breast milk twice during your work day (or more, depending on how much milk you make). This milk will then need to be stored in a cool place to be given to your baby the next day. The best way to express milk is by hand (breast pumps are not necessarily better and can be expensive). Breast milk has advantages over formula milk, such as providing better quality nutrients and making the immune system stronger. Breast milk, however, can contain HIV if your HIV viral load is not suppressed by your antiretroviral treatment. Therefore, to breastfeed safely, you need to take your treatment every day.

·         You could decide to switch to formula milk when you return to work. This is a difficult decision to make: you will need to consider whether you can formula-feed safely (it’s safer if you have access to clean, piped water and a stove for boiling the bottles) and if you can afford the costs of formula for the first year (this can be a few hundred rand a month). Mixed feeding (giving both breast milk and formula feeding) is not recommended. It’s better to choose one feeding method and stick to that. When your baby turns 6 months old, you can start to introduce solid foods like porridge and vegetables. Before 6 months old, it is recommended that your baby only receives milk.

·       Join support groups such as Le Leche League on Facebook and the Department of Health’s MomConnect, which you can access by dialling *134*550#. There are many experts there who will be able to support you with breastfeeding your baby.

Our best wishes to you and your baby! 



Anonymous 21 September 2017 10:18

Hi..im pregnant and i received an sms from momconnect saying ''its difficult to find out that u have Hiv,no one can see it and lots of pregnant women have it''...does this mean i have it?

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 21 September 2017 10:16

Hi..im pregnant and i received an sms from momconnect saying ''its difficult to find out that u have Hiv,no one can see it and lots of pregnant women have it''...does this mean i have it?

B-Wise Expert Expert 23 September 2017 08:30

Hi Anonymous. No, the message does not mean you have HIV. The message from MomConnect is aimed at supporting mothers who are pregnant and HIV positive, or who, during the course of their pregnancy, discover that they are HIV positive, which happens sometimes. It is sent to every pregnant woman registered on MomConnect, whether they are positive or negative. The only way to know your HIV status is if you get tested. 



sweets 19 September 2017 14:00

hi I'm 28 and been trying to conceive for the past 5 years and nothing what can I do please help

sweets 19 September 2017 13:59

hi I'm 28 and been trying to conceive for the past 5 years and nothing what can I do please help

B-Wise Expert Expert 23 September 2017 08:33

Dear Sweets, There are so many reasons why a woman may have difficulty falling pregnant. The first step is go to your clinic and be seen by a healthcare provider who will try and see if there’s anything preventing you from becoming pregnant, and give you advice about what you can try. There are a few things that could be happening:

  • If you are using contraception then you should not get pregnant. If you have been on the injectable contraception (DMPA, depo provera or norestirate) then it may take a few months after your last injection before you’re able to get pregnant. Contraceptives don’t cause infertility, but the long term injections can delay how quickly you become pregnant after you stop them.
  • It can help to pay attention to the woman’s monthly cycle, as this can tell you when you are most fertile and able to get pregnant. If you have a smartphone, you can use free apps such as Cyclebeads or Dot. These help you to track your menstrual cycle (when you go on your period) and provide dates when you are more fertile. Your healthcare provider will also be able to help you understand which days are best for fertility.
  • An STI can cause problems with fertility and can also be a risk for miscarriage or complications during a pregnancy if you do get pregnant. If you or your partner have an STI, make sure you are both fully treated before you carry on trying for pregnancy. And if either or both of you are HIV-positive, make sure you get treatment and speak to your doctor FIRST before trying.

Remember that if there is a problem with getting pregnant, it could be due to an issue with the female or the male partner, so you should both get checked out. Also know that not being able to fall pregnant doesn’t mean you are unhealthy. Even healthy couples with no problems can take time to get pregnant.

Best of luck!

 



Anonymous 16 September 2017 15:56

hy my baby is 4days old and her stomy is runing but not too much but she is not crying she sulking wel the feases is yellow should i be worried?

B-Wise Expert Expert 23 September 2017 08:33

Hi Anonymous. Your child is in good health. New-born babies usually have very soft stools. This stool is yellow in colour and looks like mustard. For babies that are being breast fed, their stool will be soft for a long time because of the breast milk (which is digested much more easily than formula milk). If, however, your baby is looking tired, has a fever, is breathing very fast or is not drinking well, please take her to the clinic for a check-up. You can register on MomConnect where you will able to get more help  from experts. Dial *134*550# from your cellphone to register.



Anonymous 15 September 2017 21:39

Please health educate me about teenage pregnancy

B-Wise Expert Expert 23 September 2017 08:34

Hi Anonymous. The article Falling pregnant when you’re young is a big deal! and other articles in the Basics of S-E-X section will let you know in detail what can happen if you fall pregnant while you are still young. 



Anonymous 15 September 2017 18:56

I'm really overweight. What can I do to loose weight?

B-Wise Expert Expert 23 September 2017 08:29

Hi Anonymous. The best way to lose weight is balancing the energy you take in, which is about the amount and type of food you eat, with the amount of energy you spend (how much exercise you do). If you take in too much energy or spend too little energy, you will gain weight. In order to lose weight, you need to either eat less (take in fewer calories/kilojoules) or exercise more… and the best way is to do a combination of the two, by eating less high-energy foods and doing regular exercise. To get some ideas, see our articles “Exercise is smart: How much do you need?” and “Eat this, not that: good food rules to live by”. Consider joining a weight loss group – they can often provide moral support. In some cases, weight gain can also be related to a medical condition. Please visit your health care worker for a check-up in order to ensure you are in good health.



Anonymous 15 September 2017 13:36

I started haart in December last year at Kzn.i recently got a job at JHB.now im running short of my medication.is it possible to get arvs at hillbrow for next month?

B-Wise Expert Expert 23 September 2017 08:35

Yes, you can be assisted. When you're in Hillbrow, take your medication and any other records with your medical condition to the nearest clinic or hospital, and doctors or nurses will be able to give you the right medication. You can also report good or bad service you received at that clinic here: https://bwisehealth.com/clinic/search/ 



Anonymous 14 September 2017 11:29

Facebook user: Celukbz ukt ngingakwaz yn ukukwenz I family planing if I don't hav a child?

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 12 September 2017 13:47

Facebook user asked: If I sleep with mi boy like we HV been dating 4 now 3 years and we haven't have sex. Nw the question is when u have sex with at the back and he try to put it in and it does not get in after few second u start to bleed,wat can happen to u?

B-Wise Expert Expert 14 September 2017 10:22

Hi, thanks for your question, the anus is very different to the vagina, because it doesn't produce any lubrication. This means that during anal sex, you will need to use a lubricant. Remember to only use a water based lubricant, because oil-based lubricants like Vaseline will destroy the latex of the condom. The anus is a very sensitive part of the body and the lining is very thin, so it's easier to tear. So if you are bleeding during anal sex, it would be a good idea to use more lubricant. Lubrication helps to get things wet, which makes sex feel better and lowers your chances of getting hurt. If the bleeding does not stop, you will need to see a doctor. Remember to always use a condom!



Anonymous 7 September 2017 16:19

Facebook user asked: My lil sister was raped last week satardy she's so depressed even wen she goes to concealing wat advice o motivation can u gv to her pls pls help

B-Wise Expert Expert 8 September 2017 11:27

Hi, I’m so sorry to hear about what happened to your sister. It makes sense that she is feeling down and is affected by this – it’s a terrible and traumatic thing to go through. It’s good that she’s going for counselling, but counselling won’t take those feelings away… It will just give her a place to deal with the feelings. Everyone is different, but it may take her weeks or months to start feeling like herself again. That’s OK. She needs to deal with her trauma and heal in her own way, and no one knows what that will look like until it happens. But it can be very hard to watch someone we love go through this, and if you need support yourself, speak to a trusted adult or counsellor. If you are worried that your sister might harm herself, please read our article “Having thoughts about killing yourself?” for ways to support and help her. 



Anonymous 7 September 2017 08:31

Facebook user asked: It been a years now trying to have baby I'm not sure or I can have babies or I can't what am I supposed to do?

B-Wise Expert Expert 7 September 2017 08:34

Dear Anonymous, There are so many reasons why a woman may have difficulty falling pregnant. The first step is go to your clinic and be seen by a healthcare provider who will try and see if there’s anything preventing you from becoming pregnant and give you advice about what you can try. There are a few things that could be happening:
 
  • If you are using contraception then you should not get pregnant. If you have been on the injectable contraception (DMPA, depo provera or norestirate) then it may take a few months after your last injection before you’re able to get pregnant. Contraceptives don’t cause infertility, but the long term injections can delay how quickly you become pregnant after stopping them.
  • Some couples do not manage to get pregnant because they are just not trying on the correct days of the women’s monthly cycle when the woman is most fertile and able to get pregnant. If you have a smartphone, you can use free apps such as Cyclebeads or Dot. These help you to track your menstrual cycle (when you go on your period) and provide dates when you are more fertile. Your healthcare provider will also be able to help you understand which days are best for fertility.
  • An STI can cause problems with fertility and can also be a risk for miscarriage or complications during a pregnancy if you do get pregnant. If you or your partner have an STI then you must both be fully treated before continuing to try for pregnancy. And if either or both of you are HIV-positive, make sure you get treatment and speak to your doctor FIRST before trying.
  Remember that if there is a problem with getting pregnant, it could be due to an issue with the female or the male partner, so you should both get checked out. Also remember that not being able to fall pregnant doesn’t mean you are unhealthy. Even healthy couples with no problems can take time to get pregnant.   Good luck to you and your partner!


BWise Moderators 7 September 2017 08:21

I started using ARV a month ago after i tested positive but I was still OK...i don't usually drink alcohol does this mean I must quit drinking

B-Wise Expert Expert 7 September 2017 08:24

Hi, You can have some alcohol while you are on ARVs, however, this needs to be done in moderation because heavy alcohol intake may have many negative effects such as: •             Forgetting to take your ARVs at the correct time   •             With certain ARVs, there may be increased side effects like drowsiness (shared side effect of the two combined)   •             General health may be affected (poor appetite may happen as a result of heavy alcohol intake and weight loss as a result   •             If you are anaemic as a result of HIV or the ARVs you are taking, this may be worsened by alcohol intake   Therefore, it is important that alcohol is taken in moderation and take your ARV at the correct time always!


BWise Moderators 30 August 2017 10:10

User on Facebook asked: Is HIV a natural or a man made disease? If it is man made do they put natural cause on our loved ones death certificate??

B-Wise Expert Expert 30 August 2017 10:14

Dear Facebook user


Thank you for your question.


HIV is a virus, and from what we know, it is not man-made. If there are high levels of HIV in someone’s body, this makes their immune system weaker, and once that happens many diseases can get into their body.

On a birth certificate, ‘natural causes’ is written because the person died from a disease, and all diseases are listed as ‘natural’. If a person dies from other causes, like a murder or car accident, it is listed as an unnatural death.


Regards

B-Wise team



BWise Moderators 22 August 2017 14:49

User on Facebook Asked: my child's 30 month clinic visit was yesterday and I missed it will only be able to go tomorrow. Is it ok to be 2 days late?

B-Wise Expert Expert 22 August 2017 15:31

Dear anonymous


Thank you for sending us your question.

Yes please go.  It is better to go late then to not go at all.

It is also a good idea to register on MomConnect. Here's how:

Dial: *134*550*2# . It's free to use and will provide updates and link you to experts in the field of pregnancy and baby care.





Anonymous 14 August 2017 14:02

Hi I'm HIV n my baby is negative I'm breastfeeding and been giving her nevirapine she is now 6 weeks n they gave me doctrim is it possible that I might infect her with HIV

B-Wise Expert Expert 15 August 2017 09:22

Hi anonymous, It's great that your baby is HIV negative so far. However, as long as you are breastfeeding, there is still a risk that you could pass HIV on to your baby. The best way to avoid giving your baby HIV through breastfeeding is to take your ARVs every day and visit your clinic on your scheduled dates. Breastfeeding is very good for your baby, so you should carry on as long as you can.



BWise Moderators 11 August 2017 18:43

Thembisile asked on Facebook:Hi, What ways can one end genital warts and what's the process of removing them? What is PrEP and it's importance, especially if someone had an STI before

B-Wise Expert Expert 14 August 2017 21:08

Hi Thembisile, those are good questions! Genital warts are caused by a virus known as Human Papillomavirus (HPV). Usually, the body’s immune system will fight the virus, but there is no cure for HPV. The actual warts can be treated, though – the type of treatment just depends on where the warts are, how big they are, and how many there are. Treatment options include putting medication onto the wart for a few sessions until the wart falls off, and having surgery to remove the wart. It is best to talk to a healthcare provider so that they can recommend the best treatment for you. HPV can lead to serious diseases like cervical cancer, so please also speak with your healthcare provider about screening for diseases caused by HPV. PrEP is a medication that HIV-negative people can take to protect themselves against getting HIV. It doesn’t protect against any other STIs.



BWise Moderators 10 August 2017 08:39

Malum'Bandile asked on Facebook, Hi,I would like to know if a condom broke but there was no Ejaculation.... what are the chances of falling pregnant?

B-Wise Expert Expert 11 August 2017 16:08

Hi Malum'Bandile, Although the chances of falling pregnant are smaller if there was no ejaculation, it is still possible. This is because the fluid that comes from the penis before ejaculation (pre-ejaculate) may also contain sperm. If you’re worried about falling pregnant, it is best to visit your nearest clinic to ask about emergency contraception. This type of contraception can help you in preventing pregnancy for up to 120 hours (5 days) after having unprotected sex. Remember, though, emergency contraception does not provide any protection from contracting STIs and HIV. To prevent pregnancy, STIs and HIV, it is important to use a combined or dual contraceptive (which is a condom and contraceptive) each and every time you have sex.



Anonymous 7 August 2017 22:47

Hi. I would like to be kept anonymous. I am seeking advice from the experts. I had a partner who did not disclose the I hiv status with me and I had sexual intercourse with them several times sometimes with and others without protection. Apparently he is on medication. So when I found out we were already separated. Then I had a test (after 30+ days of exposre) which came back negative. A week later I did another one still negative. Now I am waiting for the window period. I don't want to give myself false hope but if I were to be infected shouldn't I test positive already? However I am stressed and I haven't confronted the person, should I confront them or just straight up file for a case against them?

B-Wise Expert Expert 11 August 2017 16:20

Hi anonymous, your chances of getting HIV depends on the positive person’s HIV viral load. If someone living with HIV uses ART (medication) as prescribed by their health care provider, their viral load will be ‘lower than the detectable limit’. With such a low viral load, the chance of this person transmitting HIV to their sexual partner is small. Unfortunately, the only way for you to confirm your HIV status is to keep using a condom during sex (or to abstain) and then to test once the ‘window period’ has passed. You will need to make your own decision about confronting the person or laying a charge against them. If you choose to do either of these, think carefully about what you want out of the process and what could happen (e.g. what would happen after confronting them). 



Anonymous 3 August 2017 14:11

When to book for antenatal classes

B-Wise Expert Expert 3 August 2017 14:46

Hi Anonymous, you should book for antenatal the moment you find out you are pregnant. The antennal visits have also increased from 4 to 8 so it is best to go as soon as you can. You can get updates and important information about your pregnancy if you register with MomConnect. MomConnect is a free support service offered by the Department of Health to assist you through your pregnancy and after pregnancy. Dial *134*550# from your cellphone to register to MomConnect.



Itumeleng naane 2 August 2017 10:55

Is stress curable? Or manageable?

B-Wise Expert Expert 4 August 2017 12:33

Hi Itumeleng naane, you can’t get rid of stress forever – everyone’s life has some stress. But there are things you can do to manage it. The best way is to learn healthy coping strategies such as:

·         Exercise. If you walk, run, dance, or play sport for at least 30 minutes a day it can help to de-stress your brain and body.

·         Take deep breaths. Take a big breath, hold it for 3-5 seconds and then let it go. You can also say positive things like 'I can do this'.

·         Do muscle relaxation exercises. Tense up all the muscles in your body from your toes to your head and then relax them (let go). Continue this until your entire body feels relaxed.

·         Take an instant holiday. Close your eyes and think of somewhere peaceful and relaxing. Imagine being there and enjoy this imagined instant holiday until you feel calmer.

·         Let your feelings out. Write down your feelings or draw a picture about how you feel or what is stressing you.

·         Focus on what you can control. You can control your own reactions and your own actions. Focus on that and let go of what you can’t control, like other people's opinions and expectations.



Anonymous 2 August 2017 10:48

My friends they tell me to calm down, get over it but im still stressing what shld i do

B-Wise Expert Expert 6 August 2017 21:04

Hi anonymous, it can be hard when we feel like no one hears us or really understands. Sometimes no matter how hard we try, we can’t calm down and feel better on our own. That’s OK. Speak to a trusted adult, counsellor or social worker to get help with managing your stress. If you can’t find anyone who understands, you can also call Lifeline on 0861 322 322 – they have counsellors on the line 24/7. 



Carorina2014 2 August 2017 10:36

Eish, mina I'm keeping a secret and it's sresing me, yo! Shld I tell someone?

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Carorina2014 2 August 2017 10:36

Eish, mina I'm keeping a secret and it's sresing me, yo! Shld I tell someone?

B-Wise Expert Expert 6 August 2017 21:01

Yoh, it’s tough but you’re the only one who can decide that. It depends on many things. Did someone ask you to keep the secret? Is it about you or about someone else? Think about what will happen if you tell – will someone get hurt? If you want to talk about it but don’t want to tell a lot of people, try telling someone who will keep it confidential. This could be a counsellor, social worker or psychologist, or you could even call a counselling line like Lifeline (0861 322 322). They can help you to decide the best way forward.



Itumeleng naane 2 August 2017 10:34

My relationship is stressing me out. My name is pressuring me to have sex he says I will do it if I love him. What do i do?

B-Wise Expert Expert 6 August 2017 21:00

Hi Itumeleng naane, sorry that this is stressing you out! What your boyfriend is saying is not true. You can love someone and not be ready for sex yet. You have the right to decide when you have sex – it’s your body, and no one else should make that choice for you. Talk to your partner about it and explain how you feel. If he doesn’t respect your wishes, it’s up to you to decide how you go forward. If you ever feel unsafe in your relationship, tell a trusted adult or friend, or call the Stop Gender Violence Helpline on 0800 150 150. 



Anonymous 1 August 2017 17:49

Hi I have been having a problem a problem of painful joints,sweeping hands,knees,face and trembling hands. I went to survival doctors,I had blood tests done for gout,and arthritis but they all came negative. I have been told to follow a strict vegan diet and also avoid spices,salt and sugar but these symptoms still come and go. I'm also starting to have intense headaches. I want to know if this could be caused by something I am eating or is there any supplement I can take to ease the pain and trembling?

B-Wise Expert Expert 3 August 2017 14:57

Hi anonymous, painful joints can be part of many syndromes, it is possible that you need to have some more tests as some syndromes are difficult to diagnose – if the doctor you have seen is not able to assist, they might need to refer you to a specialist for more in-depth testing. This can be a long road but it is best to be patient until they are able to give you an answer. A good and healthy balanced diet is important, and this can often be achieved without supplements, although as a vegan you might need to take certain supplements for things which are not easily obtained from vegetables. These include Omega 3 and 6, vitamin B12 and iron, to name a few. 



Anonymous 26 July 2017 15:31

When you have a problem of having blisters in your penis that comes often

B-Wise Expert Expert 6 August 2017 20:55

Hi Anonymous, blisters that keep coming back in the genitals/private areas are probably due to herpes. It is best you go to the clinic and get checked by a nurse or doctor. They’ll be able to confirm if it is herpes and, then they can give you the right treatment.



Anonymous 26 July 2017 13:17

May l ask how long do you take to answer Bwise you said you sent my question to an expert that was 24/6/17 haven't received any answer even today????

BWise Moderators 25 July 2017 17:39

@StevenSkill1 asked on twitter: When one is virally suppressed, why can't the remaining viral cells be killed?

B-Wise Expert Expert 3 August 2017 14:41

Hi @StevenSkill1, this is a good and important question. The virus hides itself in places where the medicine can’t reach during the early time of infection. So even when you are virally suppressed (when the function and replication of a virus is reduced), the virus remains “hidden” in some parts of your body (called “viral reservoirs”). This is why the virus rebounds (returns) when you stop taking medicine – it remains important to keep taking treatment even when virally suppressed to prevent this from happening.



moitheri 16 July 2017 21:26

Hy it's me Moitheri plz expect can you plz tell me more about post traumatic stress disorder what is it and how one does get it plz

B-Wise Expert Expert 11 August 2017 20:25

Hi Moitheri, good question. After going through a trauma, many people will have reactions to it, which can affect their mind and their body. There are 4 main kinds of reactions people can have:

• avoiding everything to do with the event (this includes feeling numb – not feeling anything at all),

• re-experiencing like having nightmares and flashbacks,

• arousal (feeling jumpy or struggling to sleep) or

• feeling sad, scared, guilty or angry a lot of the time.

It only becomes post-traumatic stress disorder when someone has many of these reactions, and they last for more than a month after the event. If you or someone you know is struggling to cope after a trauma, speak to a counsellor, social worker or psychologist to get help and support – you don’t have to deal with it alone.



Anonymous 14 July 2017 13:29

I have problems with my bones from spinal cord even on my chest sometimes they become stiff can't even move....

B-Wise Expert Expert 19 July 2017 10:29

Hi Anonymous, It's saddening to hear what you’re going through. Please visit your nearest clinic or hospital as soon as you can, so you can get diagnosed by a nurse or doctor – this is the only way you can find out what's really wrong. Get well soon!



Anonymous 14 July 2017 13:06

I'm 23 years old,my partner and I we planning on having baby soon, so i need to know what is a correct procedure towards that because i am HIV+ and he is negative. Started treatment on the 2nd December 2016, bloods was taken on April 2017 and my viral load was LDL. I was also on nur-isterate injection my next date for injection was on 13 July 2017 but i didn't go for it. So is possible for me to have a baby and get pregnant this year?

B-Wise Expert Expert 6 August 2017 20:57

Hi Anonymous, for couples that are discordant (where one is positive and the other is negative) it is possible to have healthy children not infected with HIV. It’s best to see a specialist who can give step-by-step advice on how to do this. If you are in the Johannesburg area, you can visit the Hillbrow safer conception clinic. If you are in any other area, ask your doctor where you can access this service.



Anonymous 14 July 2017 11:05

Can i still have a baby?

Anonymous 11 July 2017 12:12

Hi....i live at klerksdrop and now am visiting my parents in jozi n ii have to go n collect my medication on Thursday wl i be assist or what

B-Wise Expert Expert 12 July 2017 16:21

Hi anonymous. Yes, you can be assisted. When you're in Joburg, take your medication and any other records with your medical condition to the nearest clinic or hospital, and doctors or nurses will be able to give you the right medication. You can also report good or bad service you received at that clinic here:https://bwisehealth.com/clinic/search/



lethabo 8 July 2017 20:54

I wanna ask if it is possible to have sex with a girl while she is in menstruating in her first periods?

B-Wise Expert Expert 12 July 2017 11:27

Hi Lethabo, yes it is possible, and OK, to have sex with a girl while she is menstruating – as long as she is OK with it. Some girls don’t feel comfortable to have sex during their period, and that’s fine too. It is important to know that a girl can still get pregnant if she has unprotected sex, even during her period.

There is only one way to protect yourself from getting pregnant or getting an STI, that's by practicing safe sex. And it can't just be safe sex some of the time, or even most of the time; it really has to be safe sex every time! Having unprotected sex (especially during menstruation) increases your chances of getting an STI, so always use a condom!



BWise Moderators 8 July 2017 09:44

Nadiseng asked how long it take me to get a response on B- wise

B-Wise Expert Expert 12 July 2017 13:27

Hi Nadiseng, your questions are sent to a leading expert and you will then get an answer within 48 hours!



BWise Moderators 3 July 2017 15:17

Titus on Facebook asked: I have been working in dust and smelly environment for some years with pigs and Iâ??m afraid of having respiratory diseases. Can I take scan or x-ray at a local clinic?

B-Wise Expert Expert 3 July 2017 15:19

Hi Titus, Well done for looking after your health! It is important to pick up problems early. You need to go to your local clinic and explain your worries. They will ask you questions about where you work, your health, breathing, and chest, and if you have experienced any problems. They will either let you know if everything is fine (then you can stop worrying) or refer you for further check-ups if necessary. Continue to look after for your health! You can find and rate your local clinic here: https://bwisehealth.com/clinic/search/ 



katleho 27 June 2017 16:41

I have stomach pains after my brother kick my rips.so what can i drink to remove the pains?

B-Wise Expert Expert 3 July 2017 14:57

Hi, Katleho. Being kicked or hit in the ribs and stomach can be very painful. If you see blood in your stool or urine, or if you are vomiting blood or in a lot of pain you should go to your nearest clinic for a check-up. If it is just uncomfortable and bruised but you are otherwise fine, try putting an ice pack or hot-water bottle over the painful area for 10-15 minutes. You can take anti-inflammatory pills like (brufen/nurofen) and drink a lot of water. It is not OK for someone to hurt, hit or kick you. You can get help at your local clinic if you feel unsafe. 



Anonymous 27 June 2017 16:30

I'm 32years old.with 6months pregnant. So yesterday I was at clinic for check up. They told me that the baby is too big.and I supposed to go for sonar.to check if the baby are fine or is a twins.it's possible to be a twins.

B-Wise Expert Expert 28 June 2017 10:03

Hi there. Thank you for sending your question.  There could be lots of reasons they found that the womb was bigger than expected during pregnancy. It could be because the pregnancy is further along than they thought, or there could even be twins! It is best to go for the sonar like the clinic says, to make sure  the nurses and doctors know how big the baby is, make sure the baby is healthy, and check for twins. Ask the nurse at the clinic to sign you up for Mom Connect to get weekly updates on what to expect during pregnancy.



B-Wise Expert Expert 28 June 2017 10:03

Hi there. Thank you for sending your question.  There could be lots of reasons they found that the womb was bigger than expected during pregnancy. It could be because the pregnancy is further along than they thought, or there could even be twins! It is best to go for the sonar like the clinic says, to make sure  the nurses and doctors know how big the baby is, make sure the baby is healthy, and check for twins. Ask the nurse at the clinic to sign you up for Mom Connect to get weekly updates on what to expect during pregnancy.



slender 25 June 2017 22:14

Iam kind of that girl who scared to tell my parents when iam in period pains or in menstruation?so how can i tell them or to be prove to tell them?

B-Wise Expert Expert 30 June 2017 13:09

Hi Slender, Thanks for reaching out. Starting your periods is a totally natural part of growing up and becoming a woman, and it’s nothing to be embarrassed about. Maybe start a conversation with your parents about what you’ve been learning at school about growing up and how bodies change with puberty. You can then tell them that you and some of your friends have started your periods now, and if you want to, you can ask for advice on how to cope with this each month. Remember it is totally normal – both your parents know about periods – but some adults also find it hard to talk about it with their children. If you find talking face-to-face too difficult, you could leave a letter for them instead. Good luck!



Anonymous 24 June 2017 22:23

I was on Nuristerate injection contraceptive for 10months and on 21March 2017 it was my return date but l didn't go because we planning a child but since March it's been 4months without my menstrual periods but my breast has been distended,painful for 2months now not pregnant what's happening May you help.

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Anonymous 24 June 2017 22:21

I was on Nuristerate injection contraceptive for 10months and on 21March 2017 it was my return date but l didn't go because we planning a child but since March it's been 4months without my menstrual periods but my breast has been distended,painful for 2months now not pregnant what's happening May you help.

B-Wise Expert Expert 30 June 2017 13:03

Injectable contraceptives have doses of a hormone called progesterone, and this hormone stops menstruation. After you stop taking the contraceptive, it can still take a few months for it to totally leave the body. Some women wait up to 9 months before they start getting menstrual periods again. But remember, you become fertile BEFORE you have your period, so you can still fall pregnant at any time. If you think you may be pregnant, visit your local clinic for a pregnancy test.



Anonymous 24 June 2017 21:55

May you help please since 2016 February l started to have a lower back pain just over the sacrum sometimes feels like it's burning, can't bend and if l stand on my feet too long my lower it's so painful l went to different Drs sent me to hospitals for an X-rays,abdominal scans,did a pap smear all is normal but the burning pain still remains it's even radiating now to my cerebral bone up my back it's burning at times and another it's painful what might it be I am so stressed now l spent lot of money seeking help in Drs and hospitals now l stopped because l don't get healed all observations are normal.what must l do?

B-Wise Expert Expert 27 July 2017 11:39

Hi Anonymous, There are many different causes to lower back pain, and it must be frustrating not to be sure what it is. Some causes have been ruled out by the tests, but another possible cause could be muscular pain. You can try to use anti-inflammatory medication, muscle relaxants, or a muscle rub or patch which can be bought without a prescription – however, please ask your pharmacist for advice. If it’s muscular pain, seeing a physiotherapist could help too. Please seek further medical advice if the above does not help.  


Anonymous 16 June 2017 08:12

Hi is it possible to have some drops of blood in the virgina but you are 2months pregnent, but its weak red blood.just once a day

B-Wise Expert Expert 20 June 2017 12:44

Hi Anonymous, some bleeding or spotting is possible during early pregnancy, but there is a chance that it could mean something more serious, like a miscarriage. It is best to visit your nearest clinic as soon as possible. You can also ask the nurses to register you on Momconnect where you will get information regarding your pregnancy.



Anonymous 16 June 2017 08:03

Hi is abortion free on government hospitals?

B-Wise Expert Expert 20 June 2017 12:43

Yes abortion is free at government hospitals. For a list of available clinics in your area check out the clinic finder https://bwisehealth.com/clinic/search/.



moitheri 14 June 2017 20:32

hy it's terry again what does a pep pill do exactly ifsomeone drink it

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
eric01 10 June 2017 20:06

Hi,my stomach aches everyday and night...what are possible reasons for this matter

B-Wise Expert Expert 14 June 2017 10:59

Hi Eric, thanks for the question. A stomach ache can be caused by a lot of different things. It could be a result of an illness or problem with any of the organs in your upper body or pelvis area. Sometimes a stomach ache could be pain from somewhere else in the body which has ‘travelled’ to your stomach (this is called referred pain), or it could even be due to a pulled stomach muscle. It is best you visit your nearest clinic so that you can be examined by a health care worker – they will find the cause and be able to give you treatment.  



moitheri 7 June 2017 20:23

Hy it's terry here can you plz give me all there information about Hpv i don't know anything about it

B-Wise Expert Expert 8 June 2017 08:33

Hi, Terry. You can find all the information you need on HPV by clicking here.  

 



Anonymous 5 June 2017 19:11

hi is it possible that when u have had sex with your partner and be on your periods the next day.

B-Wise Expert Expert 6 June 2017 10:39

Hi, Yes it is possible to have a period the day after having sex, because when your period comes is based on the menstrual cycle. Having sex the day before will not change that cycle. One of the reasons the period may not come is if you are pregnant, so if you are not pregnant your period should still come as normal. Read more on your period and how it works here.



Anonymous 1 June 2017 14:01

What can I do to treat gum infection?

B-Wise Expert Expert 2 June 2017 10:53

Hi, It is very important that you brush your teeth and floss after each meal, until the infection improves. You can rinse your mouth with salt water every few hours. If you have a fever, your gums are bleeding, or you have pain, it is best to go to your nearest health care facility and get a dentist to do a check-up.



Anonymous 29 May 2017 18:44

Is it normal to have no sensation in the nipples when having sex

B-Wise Expert Expert 31 May 2017 15:56

Hi, There are many reasons that can cause loss of or reduced sensation in your nipples during sex. These can happen before or during sex, and include: hormonal/cyclical changes in your body, if you are breastfeeding, or having lots of nipple stimulation during sex. The good news is that this problem usually goes away on its own. If it continues for over 6 weeks,  go to the clinic or doctor so they can do a check-up.



Anonymous 29 May 2017 18:42

Hi.. what causes a person to lose interest in sex during foreplay

Anonymous 29 May 2017 18:40

Hi..what is postcystic ovary syndrome? Does it have an effect a person's sex life

B-Wise Expert Expert 31 May 2017 08:23

Polycystic ovary syndrome is an illness where a woman’s hormones are out of balance, and she gets cysts (tiny sack-like things that are filled with fluid, like a tiny balloon) in her ovaries. It can affect menstruation, mood and how easily someone falls pregnant. It might also make you not want sex.



king 29 May 2017 12:49

How can stop having sex

B-Wise Expert Expert 2 June 2017 10:56

Hi King. Well, that’s a very difficult question. It really does depend on why you want to stop having sex. If you are feeling forced, like you are having too much or putting yourself at high risk then it’s best to talk to a doctor, nurse or counsellor at your clinic. The decision to have sex is a very personal choice. It’s your right to say NO. But remember to wear a condom every time you have sex to protect you from unwanted pregnancy, STIs and HIV!



thakadu_mahlahlane 29 May 2017 11:09

Do I need measles vaccination even if I had the disease?

Anonymous 29 May 2017 10:48

Dear Expert My girlfriend has stopped using contraceptives for the past three months, because we stopped having sex. She struggled to see her periods during her first 28 days after stopping taking the pills. She got her period after 6 weeks during the 2nd month. She is still struggling to see her period this month, which is the third month after she stopped taking the pills. How can she get her menstrual cycle back to normal?

B-Wise Expert Expert 31 May 2017 15:55

Hi, The time it takes to go back to a normal period after stopping contraceptive depends on the type of contraceptive she used as well as her body's responses. This is because her body was exposed to hormones from outside of it, in the form of a contraceptive, and needs time to get back to normal. For the pill it may take about 3 months for her period to get back to normal again, and for the injection this may take longer. But this also depends on the person, the time it takes will be different for everyone.



Anonymous 28 May 2017 17:28

Hi... do kegel exercises and finger insertion cure vaginismus and do you have a have a boyfriend to start treating it because i recently went to a doctor in my university clinic and she told me she wont refer me to a gynaecologist. i must just focus on school work and it would be a waste of time since i dnt have a boyfriend.the muscles will contract again

B-Wise Expert Expert 31 May 2017 10:09

Hi Anonymous, if the nurse or doctor at that clinic was not able to provide a diagnosis for you, Vaginismus can usually be diagnosed by a doctor, so it would be a good idea for you to see a doctor at another clinic close to you. The doctor will be able to provide you with advice after they have examined you fully, and they can also give you treatment if you need it.



Anonymous 23 May 2017 08:16

hi I have a 6 years old daughter nd now she got smelly armpits so I was wondering how to get rid of the smelly armpits. have Google but did not find any help. plz help maybe recommend something.

B-Wise Expert Expert 25 May 2017 11:14

Hi Anonymous, Thank you for sending your question to B-Wise. Body odour is not common in children before puberty, so we are really glad you reached out to B-Wise for help. Your daughter's body oudor could be caused by one of two things. It may be an illness,  or it may be what we call precautious puberty. This is early puberty, before ages 8 and 9 in girls and boys. Look for other signs of puberty like breasts and pubic or armpit hair. 

If it is an illness, it would be caused by a bacterial infection that antibiotics can treat. Visiting your clinic is the best thing to do in this case.

If it is early puberty, you still need to visit your nearest clinic, to confirm that it is early puberty and get a check-up.For right now, it is best you keep your daughters clothes and bedding clean. You can also use a very mild deodorant, but check first that she doesn’t have sensitive skin. Either way, it is important that you take her to your nearest clinic for a proper check-up. If you aren't sure where to find your nearest clinic, have a look at the newly launched Clinic Finder on B-Wise here: https://bwisehealth.com/clinic/search. You can also rate the clinic after your visit, and we will share your feedback with the Department of Health, but we won't share any of your details with them.



Anonymous 22 May 2017 10:26

hi, I have suddenly developed sort of a cut on my private part it's painful and my stomach feels bloated . I have had unsafe sex with my boyfriend last weekend. so I am afraid to get tested for HIV nd STI'S

B-Wise Expert Expert 23 May 2017 08:04

Hi Anonymous, there could be many reasons why developed cuts on your private parts. It is important that you visit your nearest clinic to be seen and checked by a health care worker and have an HIV test done. If you and your boyfriend would like to test together, many clinics offer couples HIV counselling and testing. Sometimes people are scared to test, but if you are HIV positive, finding it out early will make sure that you are able to receive treatment early and will also make sure you remain healthy. If you test HIV negative, you will be able to take steps to protect yourself to ensure that you remain HIV negative. Condoms are very important and need to be used every time you have sex in order to offer the most protection against STIs and HIV.



Ramtee7 17 May 2017 13:39

what is a non communicable diseases that can be passed via smoking?

B-Wise Expert Expert 18 May 2017 11:58

Hi, Ramtee7. Non-communicable diseases are diseases that can’t be passed from person to person. There are many factors that can put a person at risk of getting one of these diseases. Smoking is one of these factors because it can make a person more likely to get diseases such heart disease, strokes, cancers, diabetes and joint diseases. 



Mumzat 15 May 2017 08:24

i stopped breastfeeding my baby after he reach six months.im feeding him nestle nestum baby cereal with baby milk for babies from six months upwards.my problem is when he is toileting.his feaces are always hard.i tried constipation meds but its not working.what to do for him to have soft feaces while toileting.

B-Wise Expert Expert 17 May 2017 18:15

Hi, Mumzat, “Well done on breastfeeding baby for 6 months – breast milk is the best for young babies so that they grow up healthy and strong.

It is important to remember that babies still need milk after introducing solid foods – this could either be breast milk or formula milk, as you’ve said. He might need more milk, if he seems very thirsty. This could be a place to start. If you are still concerned, the best thing to do would be to talk to the Sister when you take baby for the next well baby visit – they can give you advice on your baby, and check him to make sure he is otherwise well.”



Ano 6 May 2017 21:10

Hi..i had sex for the first time this year and it was very painful but i thought its because i was a virgin but the second time i had it ,it was still painful. now whenever i insert a tampon or a finger it hurts.i dnt have STI bcoz i used a condom.when i googled i came across something called vaginismus and using dilators or doingkegel exercises to cure it. My question will the pain go away if i have sex regularly or i need to see a gynae and which hospitals in p.e can i go to for help.

B-Wise Expert Expert 11 May 2017 13:15

Hi Ano, thank you so much for your question. There are many reasons why you may experience pain during and after having sexual intercourse. It is possible that you are experiencing this pain because you only recently started having sex. When you have sex for the first time, there is a layer called the hymen that gets broken, so this might be what caused you pain. But there are other reasons that could explain why you're having pain after sex. One reason could be that you do not have enough lubrication during sex. This causes roughness and scratches on the vaginal walls.  Another possible reason could be if you were feeling tense or uncomfortable during sex and therefore tensing the vaginal muscles creating roughness and pain. Vaginismus is also a possible cause, but a doctor would have to diagnose you, after examining you.

In PE, you can visit can visit any public hospital and they will examine you. Once you have been seen by the doctor they will make a diagnosis and refer you to a gynae if necessary. You can also do this if you use private health providers: Start with a GP and they will refer you if it is necessary.



Anonymous 6 May 2017 21:06

Hi..i had sex for the first time this year and it was very painful but i thought its because i was a virgin but the second time i had it ,it was still painful. now whenever i insert a tampon or a finger it hurts.i dnt have STI bcoz i used a condom.when i googled i came across something called vaginismus and using dilators or doingkegel exercises to cure it. My question will the pain go away if i have sex regularly or i need to see a gynae and which hospitals in p.e can i go to for help.

Shaun 6 May 2017 16:05

My friend was always menstruating everyday he tells me almost all his secret so i dont see any problem of menstruating so what sickness is he gonna get infected

Thank you for your question. We have sent it to an expert and will get back to you within 48 hours with a response.
Shaun 6 May 2017 16:02

Hi

Mumzat 4 May 2017 20:08

Hi im hiv positive and i started arv after ive found out that im two months pregnat.even after giving birth im still on arv.my baby took blood test and results came negative.im asking about the six months period whereby i must breastfeed without formula or any food given to my child.how do i calculate six months?for example my child born 7 march 2017. do i count to 07 september2017 or month end of september 2017

B-Wise Expert Expert 6 May 2017 15:43

Hi Mumzat, it’s good to know you were able to find out about your HIV status early in your pregnancy and we’re glad to hear that your baby is HIV negative. To make sure that your baby stays negative, it’s important that you take your ARVs every day and on time. It’s definitely recommended that you breastfeed only, without giving formula or any food given to your child for the first six months. Regarding calculating the months, it should be until 7 September 2017. If you still have any questions, it is best you talk to a nurse next time you take your baby to the clinic. You can also sign up for MomConnect on *134*550*2 #



BWise Moderators 4 May 2017 16:02

Naledi â??Amzolele Phikeâ?? asked on Facebook:Good day. I would kike to know if you can take laxative while on arvs? Or is there something else to use? Thnx

B-Wise Expert Expert 4 May 2017 16:05

Hi, Naledi, It is not a good idea to use anything that causes diarrhoea, as the body does not need to be cleaned by vomiting or diarrhoea. Doing this can be dangerous. It causes a water imbalance and imbalance of other important things in your body called electrolytes. This can also be dangerous if you are taking ARVs, because it can make your viral load high and CD4 count low. This which leads to a low immune system, which can make you sick. If you are feeling that you don't have enough energy, try taking a multivitamin or vitamin B. It is also a good idea to visit your clinic or doctor for a check-up.H



Anonymous 3 May 2017 12:05

LucMajolla Majolla asked on Twitter: ,yini eniyenzayo ukuba ukuqwashisa kufinyelele ezindawen ezisakhaya,la engekho khona lama SN,nolwazi lwalezizifo enikhuluma ngazo?

B-Wise Expert Expert 3 May 2017 12:08

Udokotela noma umhlengikazi emtholampilo wangakini bayatholakala ukuthi bakusize ngemibuzo yezempilo, kodwa uB-Wise uyatholakala noma ikuphi uma nje une isignali kucellphone yakho.



Anonymous 23 April 2017 10:50

Hi. I want to know about petogen injection. I took it on the 04th of April and I haven't been on my periods since. What could have caused this?

B-Wise Expert Expert 24 April 2017 19:13

Petogen is a type of contraceptive injection that only contains the hormone progestogen. Progestogen can stop a woman’s menstrual bleeding or causing you to bleed heavily.  Don’t worry, the blood does not build up in your body and you will not become sick by not getting your period. If you are very worried about this, please go back to your clinic to speak to a healthcare worker. 



masobility 21 April 2017 19:38

Hi,ive been having sex with my partner without the use o condom nd im hvi positive ,what will happen after that?

B-Wise Expert Expert 24 April 2017 19:15

It’s great that you know your HIV status, does your partner know their status? If your partner is HIV negative, then they are at risk of getting infected with HIV. Your partner needs to be tested as soon as possible. If they are negative then they may need to take antiretroviral pills called PEP to prevent them from being infected with HIV. PEP needs to be taken within 72 hours of unprotected sex... so act fast!  Whether your partner is HIV positive or negative, you still need to use condoms every time you have sex. If you are not on treatment (ARVs), you need to start taking them to lower the HIV virus in your blood.



Anonymous 27 February 2017 13:10

Hello, I am having my period for the first time since October, any idea why it stopped in the first place?

B-Wise Expert Expert 27 February 2017 15:29

Hi Anonymous, It is normal if you don’t get your period every month while you are young, but it also could be a sign that you are pregnant. If you have sex without using a condom, there is even a chance that you could have been pregnant and had a miscarriage without knowing it. It is important that you go to the clinic to be sure. Sometimes using contraceptives like the injection, sub dermal implant or some IUDs to prevent pregnancy can also stop your period, but it is best to speak to a doctor or nurse to be sure that is the cause. 



Anonymous 22 February 2017 11:28

I am 15 year old and never used any contraceptive but i am not getting my circle is irregular.

B-Wise Expert Expert 22 February 2017 11:51

Hi anonymous, we need clarification on your question: (is the period irregular or are you not getting it at all?).If you have not started getting your period at all there is no need to panic, as people start having their periods at different ages depending on their development. The normal ages of starting periods is between ages 10 to 18.

If you are having irregular periods, this is common amongst young girls who have only recently started having their periods. If the problem continues for more than 6 months it is best to visit our nearest clinic. There are several possible causes of irregular periods and most can be corrected easily with medication.



unknown 16 February 2017 14:31

Hey, since i started prevention i've been having periods for 2months now without stopping, any idea what to do to stop them??

B-Wise Expert Expert 17 February 2017 11:29

Hi Anonymous, thanks for the question. Many medications used to prevent pregnancy work by changing your menstrual cycle (period). This means that the time and length of your period may change. The best thing is to go back to the clinic so they can check you and give you the right treatment for you. If you need tablets, these can only be prescribed by a doctor or nurse (this is the only way to get hold of them). It is always best to use condoms too, as they will prevent other infections and HIV transmission.



Sokisi 3 February 2017 10:02

Goodday, I want to curcumise is there a place I can be helped around Durban CBD?

Anonymous 19 December 2016 16:58

I am HIV positive and recently had a child and the Drs mistakenly left the placenta during birth. I am now experiencing problems eating. I throw up each time I eat. What can I do? I have been to the clinic and a private GP but still no help

B-Wise Expert Expert 21 December 2016 15:56

Hi anonymous, thanks for this question. Sounds like you are having a tough time! It is unusual for the placenta to be left inside the womb. If it was, you would experience bleeding, but it does not cause vomiting. It is best to go to the doctor and do a sonar to check if the placenta is still in your womb. 



Anonymous 14 December 2016 17:50

Hi B-wise. I fell pregnant at the age of 22 after discovering i was pregnant i tested for hiv and i was negative, at 5 months of pregnancy i went to a clinic and tested negative again but they told me to go to a different clinic for anc, i got tested again and my results were positive, when i asked why i was negative just two weeks ago they told me i was probably still in a window period. I accepted my status and started taking treatment. A week before giving birth i got tested and i was negative i did not pay attention to those results as i thought it was just an error. After giving birth i got tested again and i was negative, the nurse seemed shocked at my results and told me to wait for her so she can ask her bosses if this was possible since then she never came back to me. I continued with my treatment my baby is a month old and i am giving her medication as well. I would like to know if i should continue to accept my status as positive or should i get tested again, and if i am positive is it possible for the results to be negative. <br> Please help because the nurse who tested me also told me that taking medication while im not positive can affect my health.

B-Wise Expert Expert 15 December 2016 12:19

Hi  'Confused', I’m sorry. This sounds stressful.  If you tested positive on a rapid HIV test (finger prick), you most likely have HIV. Sometimes a rapid HIV test gives different results. Sometimes people test negative when they are not, because their HIV medication might make their viral load undetectable. There could also be something wrong with the test, like it has expired. Many people who test positive repeat their tests, in the hope that the result might change. Once you are positive, you will always be positive. If this happens the clinic should take a sample of your blood to be sent to the laboratory to be tested again. The result from this test can take 2 weeks and will tell you for certain if you are HIV positive. You can get this test done at your local clinic. It is very important to continue taking your ARVs until you receive the result. Please check all your baby's results and go to the clinic for all baby's appointments. Continue your baby's medication for the full 6 weeks to make sure he or she stays HIV negative. 




Anonymous 13 December 2016 10:32

Am Hub positive and am not on meds yet my CD 4 count is still high but I've gained weight thou how can I loose weight what foods should I eat and not eat what exercise is best suited for me...pls help am frustrated and hate my body

B-Wise Expert Expert 15 December 2016 11:50

Hi Anonymous, I'm sorry to hear you feel frustrated. ARVs are now available for everyone, no matter what your CD4 count. Chat to a nurse or doctor about starting treatment as soon as possible! They can also help to measure your height and weight and work out an eating and exercise plan that's right for you so that you can love the body you are in. Also check out KNOW YOUR BODY

Healthy Living for some tips on healthy eating and exercise.



Anonymous 13 December 2016 10:25

Morning my name is lisa and am HIV positive...Am female and am 27years old. I've been having irregular bleeding and my shoulder and spinal cord hurts...my one eye is constantly painting in which stage am I in

B-Wise Expert Expert 15 December 2016 11:43

Hi Lisa, Thanks for your question. Without ARV treatment, which is now available for everyone, HIV can make your immune system (which fights disease) weak. If you are not on treatment, it is best to talk to a nurse or doctor to get started! They will do some tests to determine your HIV stage and work out the best treatment for you.



Anonymous 18 November 2016 14:16

Need to test but I have my doubt as this counsellors tells the about our status. I need my info to be private

B-Wise Expert Expert 24 November 2016 12:00

Hi Anonymous, well done for making the decision to test. Counselling and testing for HIV is supposed to be private and this means your information is not supposed to be shared with anyone. Health care professionals are required to keep all information about patients confidential.For more information on HIV check out Know your status? Get tested! What to expect on B-Wise.


Anonymous 14 November 2016 11:58

Is it normal to have continous headaches after you have inserted Implanon?

B-Wise Expert Expert 17 November 2016 12:00

Hi there. Yes, the implanon does come with side effects in some people. Your headache can be treated with pain tablets like Panado or Brufen. They should go away soon after starting implanon, but if they don't, visit your nearest clinic.


zakespeter 13 November 2016 17:14

I finally have a baby girl. I'm worried about her she has heat sores on the head,neck,stomach and between her two thigh.i don't understand this one on the stomach as after its split open and it's growing up in a circle its a size of a tennis ball its looks likes she got burnt

B-Wise Expert Expert 17 November 2016 12:00

Hi Zakespeter, Congratulations on your baby girl. Rashes can be caused by many things, so a doctor would need to see it to give you the best advice. The first thing to do is take her to the clinic to be examined. Try to go as soon as possible, so your girl can get the medical treatment she needs. You can also join MomConnect by dialling *134*550# where you can ask any questions regarding the health of your baby.


zakespeter 28 October 2016 17:08

hi. I'm 39 weeks and six days pregnant. i want to know it's normal by this time i haven't gave birth.

B-Wise Expert Expert 31 October 2016 12:00

Hi Zakespeter, most babies do not arrive on their due dates. It is normal to not to have given birth at 39 weeks. So there is nothing to worry about. Your baby can arrive anytime from 37 weeks to 42 weeks. However, it is Important to go for a check-up and keep your doctor or nurse up to date on how things are going. If your baby is still not born at 42 weeks, you should see the doctor as soon as possible. If you want to receive more information about your baby for free from NDOH, register for MomConnect at your local clinic or dial * 134 * 550 #.


BWise Moderators 11 October 2016 14:48

Hi Anonymous. Great question! Lots of people have been talking about cupping after seeing some of the Olympic athletes use it. But just because we have seen athletes use it doesnâ??t mean that it is has been tested. For any treatment to be used in South Africa it has to be tested to check that it works and that it is safe for human beings to use. There have been studies that say cupping may help for pain, but this has not been proven yet. If and when cupping is confirmed to work on pain and is also safe, then it may be used in South Africa.

BWise Moderators 11 October 2016 14:44

Hi Taphillys, Thanks for the question. Itâ??s great that you are asking for help. Your child will have to be seen by a doctor or nurse again and be examined to find out what could be wrong. Ask your doctor if they can check your child for other symptoms along with the coughing, like weight loss.

Anonymous 22 September 2016 06:21

Why don't Doctors and hospitals allow or recommend patients in doing Cupping, as cupping is good for the blood circulation and body

Mizan 22 September 2016 06:19

What is the cause of bleeding through the backside whilst doing number 2?

B-Wise Expert Expert 29 September 2016 12:00

There are a many reasons why you may bleed doing number 2 such as piles, a cut, anal warts or irritable bowel syndrome in the anal area. If you are constipated as well, eat fruits and veggies and drinking lots of water! But it is best to go see a doctor or nurse so that they can give you a proper check-up and treatment.


Anonymous 17 September 2016 16:39

Hello I have a problem with bad breath.I floss and brush my teeth twice daily but I still have the problem.I happen to have stomach ulcers,could it be the ulcers causing the bad breath?

B-Wise Expert Expert 24 October 2016 12:00

Hello Anonymous, Thanks for your question. It can be frustrating when you take care of your teeth, but you aren't sure where bad breath is coming from. It is possible that it is the ulcer that is causing the bad breath. But there are many other causes of bad breath, like tooth decay, thrush in the mouth, and a throat infection like tonsils and a chest infection. It's a good idea to visit a dentist or speak to your doctor or a nurse for a check-up. They will be able to find the cause of your bad breath.


taphillys 17 September 2016 14:01

Hi my daughter;s been coughing 4 3yrs nd I tried different doctors nd always get the same medication (amoxicillin) and after some time she gets the same attack.is there anything I can do to help her get rid of this cough.

Anonymous 24 August 2016 21:32

What is PVD sexually transmitted infection?

B-Wise Expert Expert 29 August 2016 09:00

Hi Anonymous, PVD stands for Provoked Vestibulodynia and it is not a sexually transmitted infection. It is the uncomfortable feeling or pain that a woman feels when the vulva (outside of the vagina) is touched. If touching your sexual parts or putting in a tampon is painful, it is a good idea to see a nurse or doctor for a proper check-up. Also, remember to always use a condom with your partner to avoid any STIs.