Imizimba Yehlukene

Ukuguquka komzimba ngesikhathi sokuthomba kungenzeka kube yinto ehluke kakhulu kule ongayilindela. Siyithanda kakhulu indlela esibukeka ngayo bese lokhu kungenza ukuthi kube nzima kakhulu ukumelana nezinguquko ezingenzeka emzimbeni. Kodwa amantombazane aba nezimo zemizimba ezihlukene kakhulu kanye nobukhulu :) Kubalulekile ukukhumbula ukuthi awukho umzimba esithi "ngomuhle kakhulu kuneminye"; umzimba onawo “ufanele" wena!

                                                        
Ngokusho ko-sosayensi, kunezinhlobo zemizimba ezintathu:

·  Isidudla (Endomorph): Umzimba ogcwele onemivingqo emincane kanye      namafutha amaningi.

·  Isilenda (Ectomorph): Umzimba omcane onemivingqo emincane.

·  Omsiphapha (Mesomorph): Umzimba omisiphasipha onamahlombe    amakhulu ongenazo izinqulu ezinkulu.

Ngesikhathi sokuthomba, ungaba mude, izinqulu zakho zingavuleka bese ukhalo lwakho lube luncane. Umzimba wakho ungaqala futhi ube namafutha amaningi esiswini, kwesingezansi kanye nasemilenzeni okwenza umzimba wakho ubukeke kahle njengomuntu wesifazane.

Nanka amanye amacebo angakusiza ngezinguquko eziba semzimbeni wakho:

Ungaziqhathanisi! Ukuziqhathanisa nabanye abantu kuyinkinga ngoba yilowo nalowo ukhula ngendlela eyehlukile futhi ngesikhathi esihlukile. Kungumqondo omubi futhi ukuthi siziqhathanise nosaziwayo kanye nabantu abamodelayo. Abanjalo okwangampela.

Zama ukuthanda lokho onakho.

Inhlobo yomuzimba onawo ngeke ushintshe impilo yakho yonke. Ungazishintsha izinto ezincane njenge sisindo sakho nezi nwele, kodwa ngeke ushintshe inhlobo yomzimba onawo.

Phatha kahle umzimba wakho. Ukudla ngendlela enempilo kanye nokuzivocavoca kungakwenza ukwazi ukulawula ukuthi umzimba wakho ukhula kanjani.


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B-Wise User Intelligent 11 August 2020 19:10

Hello I'm thinking of using some pills called Cipla Actin will it be a problem if I stop using them?

B-Wise Expert Expert 12 August 2020 09:14

Hi there,

Your body needs to be checked by a doctor before you start taking these pills so they can see whether they will treat you okay.



B-Wise User Anonymous 10 August 2020 19:38

I'm a slender girl I can't go out because they are laughing at me I can't go out even going to the shop

B-Wise Expert Expert 11 August 2020 13:26

Hello,

You need to learn to love yourself as you are, it doesn't matter what other people say. We all have different bodies and there is nothing wrong with being slender. You are still beautiful.



B-Wise User Anonymous 9 August 2020 23:09

Hi doc boys are always after me bcoz i have hips an a really big ass but im willing to find someone who will love me for me im only 13 years sk what must i do

B-Wise Expert Expert 11 August 2020 13:08

Hello,

I think you should be patient before dating because you are still quite young. It's important to give yourself time to grow because dating comes with responsibility. 



B-Wise User Anonymous 9 August 2020 00:39

Hi Doctor.I am 14 years old and yet not on my periods and I wanted to know if there's a problem with me?

B-Wise Expert Expert 11 August 2020 12:30

Hi there.

There is nothing wrong with you. Some people get their periods early and some get them a bit later. They will come, just be patient



B-Wise User Anonymous 8 August 2020 16:33

Hi,I don't take any med but this month I don't see my periods

B-Wise Expert Expert 11 August 2020 12:19

Hi there,

If your period doesn't come and you've been having unprotected sex then you need to test for pregnancy. If you haven't been having sex then please go to the clinic for help.



B-Wise User Anonymous 8 August 2020 10:08

Hi doctor. Is it normal to be addicted to a person???

B-Wise Expert Expert 11 August 2020 12:05

Hello,

Being addicted to a person is not healthy but liking someone very much and thinking about them often is normal



B-Wise User Karina 8 August 2020 10:06

Hi... Is it normal to think about the person you like almost every time??

B-Wise Expert Expert 11 August 2020 12:04

Hello, 

yes it is normal. It's called having a crush. 



B-Wise User Anonymous 2 August 2020 14:54

Hi doctor I have started taking the arv in may 2020..but now my problem is in the month of july i didn't see my period and since i started this meds my body is always weak and feel dizzy. Please help

B-Wise Expert Expert 3 August 2020 17:22

Hello there,

ARVs can have many side effects especially when you start taking them. I advice you to go to the clinic or doctor to make sure that your body is okay if this does not stop



B-Wise User Anonymous 18 July 2020 16:11

Hi doc I need your help can you please tell me what am I supposed to do to boost my ass and hips?

B-Wise Expert Expert 21 July 2020 18:27

Hello,

There is not much you can do aside from exercise 



B-Wise User Anonymous 17 July 2020 14:54

Hello i am 15years and my right breast hurts it been a year now could it happen that i have breast cancer

B-Wise Expert Expert 17 July 2020 15:45

Hi there,

Pain in your breast doesn't mean you have cancer. You need to go to the clinic to get checked



B-Wise User Anonymous 15 July 2020 00:02

Hi I'm short And I get teased alot It's sometimes super annoying.

B-Wise Expert Expert 15 July 2020 10:25

Hi there,

There is nothing wrong with being short. You just need to learn to love yourself as you are.



B-Wise User Anonymous 14 July 2020 11:24

Hi doc im in my early 30's and im over weight how can I loss weight I have try to do exercise but nothing im just getting bigger and bigger ð??­ð??­

B-Wise Expert Expert 15 July 2020 10:08

Hi there,

A major part of weight loss is the food you are eating. It is important to do research on which foods are good for you and what you need to cut down on. 



B-Wise User Kylie 11 July 2020 13:35

Hi what can I drink in order to get a flat stomach I'm 19 years old

B-Wise Expert Expert 13 July 2020 13:49

Hello,

There is nothing you can drink for a flat stomach. You need to eat healthy and exercise regularly 



B-Wise User Anonymous 11 July 2020 00:23

Hey I'm chubby and I don't seem to be getting thin ppl say I have like big boobs and nice thighs but I don't feel so...I sing as well but I'm a beginner singer any advice on both my singing and body insecurI ties?

B-Wise Expert Expert 13 July 2020 13:00

Hello,

There is nothing wrong with being chubby even if people comment on it. You need to learn to love your body the way that it is. You can make sure you stay healthy by eating healthy food and exercising regularly. 

We provide health advice so can't give you advice on singing 



B-Wise User Anonymous 10 July 2020 22:34

I really need braces and my mother isn't paying attention the braces I want and I have bruises everywhere in my body and I feel sad when I look at other people's skin it's so beautiful and smooth. What should I do

B-Wise Expert Expert 13 July 2020 12:53

Hi there,

You need to keep asking your mother and showing her that you need braces. You can also ask someone else you trust to talk to her.

Why do you have bruises?



B-Wise User Kuhleza 9 July 2020 11:34

Hi I'm Kuhle a 12 year old girl I'm big tall I love my body but the problem is that my mother wants us to gym and eat small but I love food and it hurts me when people tell me I need to loose weight. Please help is mum worries too much??

B-Wise Expert Expert 9 July 2020 13:23

Hello Kuhle.

You shouldn't worry about your body right now because you are still so young. Your body is still going to change a lot over the next few years as your grow up. Keep loving your body and try explain to your mom that she mustn't worry and that you are still growing.



B-Wise User Anonymous 7 July 2020 21:13

Hey doctor I need help please tell me how to boost my ass which exercises am I supposed to perform please help.

B-Wise Expert Expert 8 July 2020 17:21

Hello,

Boosting your bottom is not something that happens easily. You need to do a lot of squats, running, skipping 



B-Wise User Anonymous 7 July 2020 09:00

Hey what can you do to get rid of a burn mark on your face and what hair products can you use to make it soft,silky and smooth and you already tried using everything.

B-Wise Expert Expert 7 July 2020 15:21

Hello,

A burn mark is difficult to get rid of. Try issuing tissue oil for the scar when it heals completely. 

As for hair, we only provide health information, not beauty



B-Wise User Ayannah nishae kays 5 July 2020 20:29

How can i boost hips and butt?

B-Wise Expert Expert 6 July 2020 16:21

Hello,

The only healthy way to boost is to exercise regularly and do exercises that focus on those areas



B-Wise User Anonymous 2 July 2020 22:01

Is it possible to get rid of stitches mark

B-Wise Expert Expert 3 July 2020 12:35

Hello,

Do you mean stretch marks? Stretch marks are very difficult to get rid of. You can use tissue oils to make them less dark



B-Wise User Mellokuhle 29 June 2020 20:46

Hi guys just wanted to know how to get rid of stretch marks on your body

B-Wise Expert Expert 30 June 2020 13:24

Hello,

Stretch marks are very difficult to get rid of. You can try tissue oils to make them less dark



B-Wise User Anonymous 29 June 2020 08:14

Hi doc I am slim but people say am unfit and stiff and hard what must i do to have flexible body?..?

B-Wise Expert Expert 29 June 2020 15:53

Hello.

What do you mean flexible?



B-Wise User Anonymous 26 June 2020 15:21

Hi there What kind of food can l eat to be healthy ð???ð??»

B-Wise Expert Expert 26 June 2020 16:59

Hello,

You can eat fruits and a lot of vegetables. Make sure to eat less sugary things and drink a lot of water 



B-Wise User Nash2004 26 June 2020 12:25

Hey am Natasha I just want to know how to reduce hips??

B-Wise Expert Expert 26 June 2020 16:55

Hi Natasha,

The only way to reduce hips is to exercise and eat healthy so you can lose weight 



B-Wise User Jamielee 19 June 2020 22:01

Hi how can I make a burn mark to go away quickly

B-Wise Expert Expert 22 June 2020 14:39

Hello,

It depends on how much you were burnt. It's really hard to make a burn mark go away quickly.



B-Wise Expert Expert 22 June 2020 14:39

Hello,

It depends on how much you were burnt. It's really hard to make a burn mark go away quickly.



B-Wise User Cancu 18 June 2020 11:21

Hi doc what can I do to make my hair grow

B-Wise Expert Expert 18 June 2020 12:05

Hi there,

You would need to do more research online about that because we all have different types of hair



B-Wise User Jamielee 17 June 2020 20:49

How can this dark circles go away under my eyes

B-Wise Expert Expert 18 June 2020 11:55

Hi there,

You need to make sure you get enough sleep and that you drink a lot of water



B-Wise User Jamielee 17 June 2020 20:45

Hi I wanna knw how I can grow my breastð???

B-Wise Expert Expert 18 June 2020 11:53

Hello there,

there is nothing you can do to grow your breasts. Breasts grow naturally by themself



B-Wise User Anonymous 17 June 2020 17:18

Hi I strangling with losing my tummy fat since I gave birth to my 18 month old. I eat healthy,do exercises and I drink Al lot of water. But nothing changes. And I keep on gaining weight. What can I do.

B-Wise Expert Expert 18 June 2020 11:48

Hi there,

Losing tummy fat after giving birth takes a long time so you need to be patient. Keep eating healthy, exercising and drinking a lot of water and you'll see changes with time



B-Wise User Anonymous 16 June 2020 23:58

Hello I'm 16 years old but my body looks like I'm 12 Years and I don't like that at all

B-Wise Expert Expert 17 June 2020 11:46

Hello,

We all grow at different rates. Be patient, your body will change



B-Wise User Anonymous 12 June 2020 22:53

Hi.i dont have a problem with my body but i have been sickly lately and I don't know what's wrong.and I only feel like eating certain food only.im also losing weight.but there are no chances that I might be pregnant

B-Wise Expert Expert 14 June 2020 15:51

Hi,

You need to go to a clinic or doctor to get checked. They will tell you what is happening after checking you 



B-Wise User Anonymous 7 June 2020 19:10

Hi .i love my body but my tummy won't go away i do sit-ups everyday but twice a day but still it won't g away what should i do?

B-Wise Expert Expert 8 June 2020 15:36

Hello,

Exercise is good but you also need to make sure you are eating healthily and drinking a lot of water



B-Wise User Anonymous 7 June 2020 14:09

Hi im gaining weight but I'm only eating twice a day what can help me with my weight problem

B-Wise Expert Expert 7 June 2020 16:01

Hi.

You need to make sure you are eating healthy and drinking a lot of water.



B-Wise User Anonymous 2 June 2020 23:55

I'm skinny how can I gain some weight

B-Wise Expert Expert 3 June 2020 16:33

Hello,

Gaining weight depends on your body. It is not easy for some people and there is nothing you can do to just gain weight



B-Wise User Anonymous 30 May 2020 10:55

How can I keep my body healthy?

B-Wise Expert Expert 31 May 2020 16:37

Hello,

Through exercise, eating healthy, not using substances and drinking water



B-Wise User Anonymous 27 May 2020 22:21

Thanks for information B-WISEð?¤?

B-Wise User Anonymous 25 May 2020 14:23

How can I cope these changes that are happening to me

B-Wise Expert Expert 25 May 2020 17:00

Hi,

Use the contact information below to talk to a counselor who can give you advice:

Get in touch with LoveLife's Contact Centre on 0800 121 900 or send a PLZ CAL ME to 083 323 1023 

You can also whatsapp Life Line at 065 989 9238



B-Wise User N.P.Mabena 24 May 2020 13:36

I hate the belly I have, and it's effecting my confidence in my body.

B-Wise Expert Expert 24 May 2020 14:51

Hello,

The only way to get rid of your belly is to exercise regularly, eat healthy and drink a lot of water.



B-Wise User Baby girl beauty qwiin 19 May 2020 20:53

Hi at school my friends and classmates make fun of my body they say I am skinny and I don't like that I eat a lot so that I can have that lovely body that one of my friends have can u plz help me

B-Wise Expert Expert 20 May 2020 13:23

Hi,

Use the contact information below to talk to a counselor who can give you advice:

Get in touch with LoveLife's Contact Centre on 0800 121 900 or send a PLZ CAL ME to 083 323 1023 

You can also whatsapp Life Line at 065 989 9238



B-Wise User NaoCity 15 May 2020 14:40

Hi I've been modeling from the age of of 5 till I was 12 now I am 15 and I need my body back I have been trying to lose weight the problem is the tips and exercises and diets and fasting are not helping please help me I get gigs but I lose them since they see how much weight have gained my mom has free blaming me for it so I want her to be proud of me and go back to advertising clothing and Modelling

B-Wise Expert Expert 15 May 2020 17:39

Hello,

The only advice we can give you is to be consistent in exercising and eating healthy. Cut out sugar and fast foods.



B-Wise User Kaykay 12 May 2020 23:07

Hi im fattish...can you please give me some exercises to do I'd appreciate it alot.

B-Wise Expert Expert 13 May 2020 12:00

Hi, you need to check out exercises on the internet. Running, skipping rope, dancing are some exercises you can do



B-Wise User Anonymous 7 May 2020 09:39

Hi.I am feeling a pain on the lower part of my bum.what is the cause?

B-Wise Expert Expert 7 May 2020 11:49

Hi there,

I need more information to tell you a possible cause. If the pain doesn't get better, go to the clinic or doctor to get checked.



B-Wise User Anonymous 20 April 2020 10:40

Hey can you please help me with some tips of belly exercises, thanks

B-Wise Expert Expert 20 April 2020 12:29

Hi, there are many exercises you can do like running, skipping. You must also eat healthy and drink a lot of water.



B-Wise User Anonymous 18 April 2020 17:43

Can you please give me some tips of exercising?

B-Wise Expert Expert 20 April 2020 11:21

Hi there,

It's best to start with cardio such as running, walking or skipping. Then do other exercises like squats, lunges and push ups.



B-Wise User Lopol 13 April 2020 12:37

Why do bodies react different to different food

B-Wise Expert Expert 14 April 2020 18:00

Hi there,

Please be more specific. Do you mean allergies?



B-Wise User Kesetse 2 April 2020 18:42

Hi I'm 20 & I haven't used any preventions & now I'm thinking of using one so I wanted to ask which one should I choose either e.g pills or injection

B-Wise Expert Expert 7 April 2020 13:13

Hello there, 

Read more on the different contraceptives here https://bwisehealth.com/article/different-kinds-of-contraceptives-and-family-planning-options-to-prevent-pregnancy



B-Wise User Moloko 31 March 2020 22:37

Hi my vigana is having bad smell after intercourse. Can you advice me on what causes it?

B-Wise Expert Expert 6 April 2020 15:16

Hello Moloko, 


Please read more on how to keep your vagina healthy here https://bwisehealth.com/article/how-to-keep-your-vagina-healthy




B-Wise User Anonymous 30 March 2020 22:46

If I want to gain a bit of weight what can I use

B-Wise Expert Expert 1 April 2020 11:03

Hi There, 


Learn more about the food you eat, eat more carbohydrates but also remember bodies are different, and bodies react differently to different foods 



B-Wise User Anonymous 1 December 2019 19:52

Im hiv positive im taking arv's bt my cd4 count is low im lossing my wait and i hate my self plz help .....

B-Wise Expert Expert 2 December 2019 13:01

Hi there, thank you for your question. You are losing weight because of your immune system being weak, you can take supplements to gain weight and boost your immune system 



B-Wise User Mbobo 19 November 2019 20:10

Yini ebangela ihlaba ebeleni

B-Wise Expert Expert 25 November 2019 16:54

    Hi there, thank you for your question. Please visit the nearest clinic as soon as possible 



B-Wise User Anonymous 4 November 2019 15:53

My problem is with BMI...body mass index. I think it's difficult for me as an African woman to keep or maintain normal BMI...due to my body shape... I have a pear shaped body...curves,hips,big thighs...how do I maintain it

B-Wise Expert Expert 5 November 2019 11:15

Hi there, you can check out our healthy living section https://bwisehealth.com/category/healthy-living



B-Wise User Anonymous 24 October 2019 17:44

Hello ,Does "Home workouts really help in building your body ...if so then how long does it take ?

B-Wise Expert Expert 30 October 2019 12:17

Hi there, thank you for your question. Yes it does help, it all depends on how much you work out and how committed you are to getting that body you want. You can click here to find out how you can work out without having to go to the gym How to build a fit and healthy body without going to the gym



B-Wise User Anonymous 19 October 2019 10:21

Hi, I'm on Triphasils, what can I use to clean my stomach? Because the ones I used to clean my stomach makes me vomit

B-Wise Expert Expert 19 October 2019 18:24

Hi there, thank you for your question. You can use caster oil or you can get something from the local pharmacy to help clean your stomach 



B-Wise User Anonymous 18 October 2019 18:12

Can i use castor oil or mist alba to clean my stomach while on depo

B-Wise Expert Expert 19 October 2019 18:32

Hi there, yes you can 



B-Wise User Anonymous 5 October 2019 15:03

I'm 21 years pregnant. I'm chubby in body and I gained weight lately. I'm worried that after giving birth will my body be normal again?

B-Wise Expert Expert 7 October 2019 08:46

Hi there, thank you for your question. Yes once you have given birth the hormones will come back to normal again 



B-Wise User Anonymous 5 October 2019 15:01

I'm pregnant. I'm chubby in body. I gained lot of weight latly

B-Wise Expert Expert 7 October 2019 09:01

Hi there, thank you for your question. No need to stress weight gain is normal durning pregnancy 



B-Wise User Nomhlekb68 2 October 2019 20:29

Can a lumbar puncture affect your whole body?

B-Wise Expert Expert 3 October 2019 10:44

Hi there, thank you for your question. A lumbar punch can cause pain in the back and it may have an effect on your back 



B-Wise User Mbali bhiya 11 September 2019 22:12

How does depression affect your mind or the whole body.

B-Wise Expert Expert 12 September 2019 10:03

Hi there, you can learn about depression here https://bwisehealth.com/article/feeling-sad-all-the-time-you-could-be-depressed



B-Wise User Mbali bhiya 11 September 2019 22:11

So what are the difference between mandrax and tick

B-Wise Expert Expert 12 September 2019 10:09

Hi there, you can learn about the difference between mandrax and tik here https://www.saps.gov.za/alert/drug_awareness.php



B-Wise User Anonymous 14 August 2019 15:22

Can i use mr alba to clean my stomuch while on arvs

B-Wise Expert Expert 19 August 2019 10:22

Hi there,  it is not recommended to clean your stomach when on ARVs because the things used to ‘clean the stomach’ usually cause diarrhea which can affect how the body absorbs the ARVs and then they may not work so well. Also, the stomach doesn’t actually need to be cleaned - the body has its own systems in place to keep itself clean so there is no need to do anything. However, if you feel like your system is not working smoothly then sometimes having a very simple diet for a few days can help - so just eating fruit and vegetables and water to give your system a break from all the u healthy foods we tend to eat these days.



B-Wise User Twolani 11 July 2019 23:28

I just want to thank the deparment of health for this excellent idea, (Health at fingertips). What a better way to equip young people with health tips and changes in their bodies. You know as black people talking about sex & body changes is still taboo,We still find it difficult to talk about such topic especially to young girls. Smarthphones are everywhere,so lets put them into good use.

B-Wise User leraro 30 January 2019 17:24

How old you have to be in purbety

B-Wise Expert Expert 5 February 2019 13:03

Hi there, puberty usually starts from the age of 10 years old



B-Wise User leraro 30 January 2019 17:23

When you get on purbery how old u have tobe

B-Wise Expert Expert 5 February 2019 13:04

Hi there, puberty starts from the age of 10 years old



B-Wise User Anonymous 18 September 2018 10:24

Great article!

B-Wise User Anonymous 4 August 2018 11:29

How do you know that you will develop curves at a later stage of life?

B-Wise Expert Expert 4 August 2018 18:46

Hi there, thank you for your question. That is a very interesting question, as you grow your body goes through different changes, that's why it can be difficult to say if you will develop curves at a later stage in life. 



B-Wise User Palesa Mashabana 24 July 2018 20:47

I've got this white things on ma parties. What cause's it?

B-Wise Expert Expert 30 July 2018 02:55

Hi Anonymous. It could be caused by a bacterial infection. If there is an itchy cream discharge this could be a sign of a thrush. It’s best if you visit your local clinic to seek further help. Use our Clinic Finder to help you find a clinic near you. You can also read the following articles: I have a discharge-do I have an STI, What is vaginal thrush or a yeast infection? and How to keep your vagina healthy for more information.



B-Wise User Palesa Mashabana 24 July 2018 20:47

I've got this white things on ma parties. What cause's it?

B-Wise Expert Expert 30 July 2018 02:53

Hi Anonymous.  It could be caused by a bacterial infection. If there is an itchy cream discharge this could be a sign of a thrush. It’s best if you visit your local clinic to seek further help. Use our Clinic Finder to help you find a clinic near you. You can also read the following articles: I have a discharge-do I have an STI, What is vaginal thrush or a yeast infection?and How to keep your vagina healthy for more information.




B-Wise User Anonymous 26 June 2018 18:27

How can you stop comparing yourself with other peers

B-Wise Expert Expert 9 July 2018 11:44

Hi there, thank you for your question. Its important to remember that everyone is different and unique. Comparing yourself to others can lead to a disappointment which can leave you feeling a bit low if you are always comparing yourself. Focus on you, because no-one is better at being you than yourself. 



B-Wise User Kenneth 20 May 2018 12:26

How many days does it take for menstruation to stop?

B-Wise Expert Expert 22 May 2018 16:14

Hi there, thank you for your question. Menstruation usually lasts between 3 and 5 days, but can be as long as 7 days. You can learn about menstruation here.