KNOW YOUR BODY Get Fit

How to build a fit and healthy body without going to the gym

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Why should I be exercising?

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Do Sports & Be Empowered!

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Get into shape for summer: move your body!

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Let's jive and dance to keep fit and healthy

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Make water your body’s BFF

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Get up and move! It’s easier than you think

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Exercise is smart: How much do you need?

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5 reasons why walking is the best exercise

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How to exercise regularly and stick to it

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