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KNOW YOUR MIND Mental Health Toolbox

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What is anorexia nervosa?

10

How to be happier

25

What’s the difference between sex and love?

5

Why am I having nightmares?

6

How music affects your mood

2

My life bores me. What do I do?

0

Is it stress, or something else?

6

Do you worry all the time? You could be anxious

8

How do you get mental illness?

0

I keep thinking about hurting or killing myself

6

Live Chat: Stress,coping with mental illness

8

Are you having thoughts of hurting yourself?

4

Trauma and 'bad experiences': Not a sign of weakness

0

How to deal with stress

1

Having thoughts about killing yourself?

8

How to make your CV better

0

Feeling anxious about school in the New Year!

7

Feeling sad all the time? You could be depressed

20

A new year, a new you! New Years resolutions to start your new year, well...

3

Bluetooth – A very dangerous drug craze which you can help stop

2

Is your anger a problem?

0

What is counselling?

0

I can’t control my anger. Help!

0

Is your friend talking about suicide?

0

What is an eating disorder?

2

Grieving the loss of a parent

0 Download as PDF

Different types of mental illness

14 Download as PDF

CURRENT AFFAIRS: What is South Africa doing to deal with nyaope addiction?

0 Download as PDF

What to do when you’re anxious

0 Download as PDF

How to manage your stress

0 Download as PDF

Are "we" stressed out? De-stress with your boo and improve the relationship

0 Download as PDF

How to deal with a panic attack

0 Download as PDF

How to quit smoking

4 Download as PDF

What is a panic attack?

0 Download as PDF

Knowing when to get help for emotional problems

2 Download as PDF

4 good study habits you can try today

2 Download as PDF

Growing up without a parent

0 Download as PDF

Mental health services you can get at your local clinic

6 Download as PDF

The internet and the dangers of diagnosing ourselves

2 Download as PDF

7 ways to love yourself

0

For anyone thinking about suicide…

45

Black tax: Problem or blessing?

1

5 ways to feel good about yourself

0 Download as PDF

Live Chat: “I am not my depression”

2

DUT Live Chat: Mental Health

0

Why mistakes can be a good thing

0

Grief and depression – what’s the difference?

2

Losing your cool? Ways to calm down

0

Can exams cause anxiety and depression?

0

Live Chat: Can exams cause stress, anxiety and depression?

0

You're mad, you're crazy, you are a psycho – the stigma around mental illness

2

Grief: it's a normal response to loss

7

The truth about ADHD

2

Good & bad mental health

0

How your mental health affects your schoolwork

0

There is so much pressure at this age!

86

Dealing with a traumatic experience: where to find help

2

How healthy are your friendships?

2

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