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Mental Health Toolbox
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What is anorexia nervosa?
5
How to be happier
4
What’s the difference between sex and love?
4
Why am I having nightmares?
2
How music affects your mood
2
My life bores me. What do I do?
0
Is it stress, or something else?
2
Do you worry all the time? You could be anxious
0
How do you get mental illness?
0
I keep thinking about hurting or killing myself
0
Live Chat: Stress,coping with mental illness
6
Are you having thoughts of hurting yourself?
0
Trauma and 'bad experiences': Not a sign of weakness
0
How to deal with stress
1
Having thoughts about killing yourself?
2
How to make your CV better
0
Feeling anxious about school in the New Year!
0
Feeling sad all the time? You could be depressed
10
A new year, a new you! New Years resolutions to start your new year, well...
3
Bluetooth – A very dangerous drug craze which you can help stop
2
Is your anger a problem?
0
What is counselling?
0
I can’t control my anger. Help!
0
Is your friend talking about suicide?
0
What is an eating disorder?
2
Grieving the loss of a parent
0
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Different types of mental illness
8
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CURRENT AFFAIRS: What is South Africa doing to deal with nyaope addiction?
0
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What to do when you’re anxious
0
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How to manage your stress
0
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Are "we" stressed out? De-stress with your boo and improve the relationship
0
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How to deal with a panic attack
0
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How to quit smoking
2
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What is a panic attack?
0
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Knowing when to get help for emotional problems
0
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4 good study habits you can try today
0
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Growing up without a parent
0
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Mental health services you can get at your local clinic
4
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The internet and the dangers of diagnosing ourselves
0
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7 ways to love yourself
0
For anyone thinking about suicide…
0
Black tax: Problem or blessing?
1
5 ways to feel good about yourself
0
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Live Chat: “I am not my depression”
0
DUT Live Chat: Mental Health
0
Why mistakes can be a good thing
0
Grief and depression – what’s the difference?
0
Losing your cool? Ways to calm down
0
Can exams cause anxiety and depression?
0
Live Chat: Can exams cause stress, anxiety and depression?
0
You're mad, you're crazy, you are a psycho – the stigma around mental illness
2
Grief: it's a normal response to loss
2
The truth about ADHD
2
Good & bad mental health
0
How your mental health affects your schoolwork
0
There is so much pressure at this age!
27
Dealing with a traumatic experience: where to find help
2
How healthy are your friendships?
0
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