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All About Condoms: Learn How to Use Condoms Correctly

Condoms are a barrier method of contraception used during sexual activity to prevent pregnancy and protect against sexually transmitted infections (STIs), including HIV. There are two main types: male/external condoms and female /internal condoms. When used correctly and consistently, condoms are highly effective.


Male/External Condoms

What are they?

Male or external condoms are thin sheaths worn over the erect penis during sexual intercourse. They are usually made of latex, polyurethane, or polyisoprene.

How to use them correctly:
  1. Check the expiration date and package:
    Ensure the condom is not expired or damaged. Gently press the package to feel for an air bubble (proof it’s sealed).
  2. Open carefully:
    Tear open the packet from the edge (not with teeth or sharp objects).
  3. Pinch the tip:
    Hold the tip of the condom to leave space for semen (about 1cm).
  4. Roll it on:
    Place the condom on the tip of the erect penis and roll it down to the base. Make sure it’s the right side out before rolling.
  5. During sex:
    If it breaks or slips off, stop and replace it immediately with a new one.
  6. After ejaculation:
    Hold the condom at the base while pulling out to prevent spillage.
  7. Dispose properly:
    Tie the end of the used condom and throw it in a bin (not the toilet).
Effectiveness:
  • About 98% effective with perfect use
  • Around 85% effective with typical use
Pros:
  • Easy to access and use
  • Protects against STIs and pregnancy
  • No prescription needed
Cons:
  • Can break if not used properly.
  • Some people may have latex allergies (non-latex options are available)
Male Condoms
How to Use Condoms

Female/Internal Condoms

What are they?

Female or internal condoms are soft, loose-fitting pouches inserted into the vagina before sex. They are made from nitrile (a synthetic rubber).

How to use them correctly:
  1. Check the expiration date and packaging:
    Make sure the product is sealed and in good condition.
  2. Open carefully:
    Tear open the packet from the edge (not with teeth or sharp objects).
  3. Insert the condom:
    Squeeze the inner ring at the closed end and insert it into the vagina like a tampon, pushing it as far as it goes. The outer ring stays outside, covering the vaginal opening.
  4. During sex:
    Guide the penis into the condom opening to avoid slipping to the side.
  5. After intercourse:
    Twist the outer ring to seal in semen, then gently pull it out.
  6. Dispose properly:
    Wrap in tissue and throw it in a bin (not the toilet).
Effectiveness:
  • About 95% effective with perfect use
  • Around 79% effective with typical use
Pros:
  • Can be inserted hours before sex
  • Protects against STIs and pregnancy
  • Made from non-latex material
  • Gives the receptive partner more control
Cons:
  • May take practice to insert correctly
  • Can be more expensive or harder to find than male condoms
  • Some users find it uncomfortable or noisy during sex
Female Condom
How to use female condom